Check out our fab flavors

Sour Cream & Onion

#24879 Shrewd Food Sour Cream & Onion .74 Single Serve Front

Ever feel like you just need to munch on something that will satisfy your need for crunch but won’t make you feel guilty that you ate the whole bag? Introducing one of our newest flavors…Sour Cream & Onion! We kept all the protein at 14g per serving, plus all the crispy crunchiness and added one of America’s favorite snacking flavors to complete our family of protein crisps. Our authentic onion flavor is reminiscent of the times when you didn’t have to worry about macros or counting calories. When a whole bag is only 90 calories, 3.5g of fat and 2g carbs, there’s no need to count and no point in worrying. Just pure enjoyment and satisfyingly delish.

Add them to your cart on Amazon or at your local grocery.


#24855 Shrewd Food Nacho .74 Single Serve Front

We’ve gone and did it again! Just when you thought you had your favorite flavor of Shrewd Food Protein Crisps all decided, we’ve thrown Nacho into the ring…and quite frankly, your taste buds are going to LOVE it! Real cheese flavor makes you think about those days as a kid when you couldn’t help but look guilty with orange dusty fingers and a big smile. 14g of protein, 90 calories and 2g carbs make Nacho a real winner that will certainly give you plenty to smile about! Nacho also has 2.5g of fat which is the lowest amount compared to our other Shrewd flavors! We can’t promise clean fingers, but we can promise awesome taste, a hearty crunch and great macros.

Enjoy a bag or two from Amazon or at your local grocery.

Baked Cheddar

Shrewd Food’s Baked Cheddar Protein Crisps are not Colorado baked, but definitely will satisfy you when you have the munchies! They will make the kid in you remember how much you loved those cheese puffs as a child but with a healthy spin. Each serving has 14g of protein, 2g of carbs and 90 calories. Baked Cheddar flavor is high on that old time flavor that takes you from munch to lunch and you don’t have to feel guilty eating the whole bag in front of your mom. Snacking just got a whole lot healthier!

Brickoven Pizza

Imagine taking a bite out of the crispiest crust of your favorite pizza at any time of the day… that’s what Shrewd Food’s Brickoven Pizza Protein Crisps taste like, but better! Our savory pizza flavor has just the right amount of real cheese and authentic Italian spices, making this crunchy snack almost too good to call healthy. Sizzling in at 14g of protein, 2g of carbs and 90 calories per serving, you can’t help but want them everyday just to satisfy your craving for America’s favorite food. As always, they are gluten free, have no peanuts or tree nuts and are free from artificial flavors, colors or preservatives. Mangia!

Snacking just got a whole lot healthier!

Sriracha Cheddar

Do you miss that crunch and satisfaction of a cheesy carby snack? Now you can have that without those annoying carbs and with so MUCH MORE PROTEIN! Shrewd Food’s Sriracha Cheddar Protein Crisps are the perfect blend of real cheese and spices with a kick in every bite. Each serving boasts 14 grams of protein and 90 calories to make this the best choice for everyone watching their macros or just watching TV. We like to call this our 3-2-1 facts: 3g fat, 2g carbs, 1g sugar. The only other thing you may need is a napkin!

Snacking just got a whole lot healthier!

Cookies & Cream

Love those chocolate sandwich cookies as a kid but know that as a grown up you can’t eat the way you used to? Well now you can, because Shrewd Food has created the most crunchy, chocolatey protein crisp to satisfy your sweet tooth! Cookies & Cream Protein Crisps are an amazing version of your old time favorite after school, milk-dunking snack with so much more than you ever could have imagined! With 13g of protein, 3g carbs and 90 calories, you can have all of the flavor and still make this your healthy snack option! Enjoy them right out of the bag or recreate the milk-dunk with a bowl of these as cereal in the morning or any time of the day. Snacking just got a whole lot healthier!

Strawberries & Cream

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Strawberries & Cream takes you back to when you were a kid. Don’t be fooled by their sweet flavor and undeniable crunch that lasts, this crispy treat is for everyone and is made with real strawberries! They’re crunchy like a carb but without the guilt. At 12g of protein, 90 calories and 4 carbs per serving, we sacrificed nothing to get you the best tasting snack that can be eaten right out of the bag, or enjoyed as a cereal at any time of the day. Try them today! Snacking just got a whole lot healthier!

Parmesan Crouton


No, you’re not dreaming, they’re really here… protein croutons! Now you can make what used to be the scariest part of your salad, be the HEALTHIEST part of your salad!

With a crunch to last you until your next meal, we’ve created what you only thought could exist in your dreams! These Parmesan & Herb flavored protein croutons will take your salad from drab, to FAB! Every serving has just 60 calories and 10 grams of protein! Salads just got a whole lot healthier!