sour cream and onion flavored protein puffs bag and nutrition facts
2g carbs and 14g protein

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Sour Cream & Onion

  • GREAT TASTE + KETO FRIENDLY: Imagine if cheese puffs were the healthiest snack you could eat. Well… now they are! Our protein puffs to deliver all the sour cream & onion flavor and crunch of your favorite chip but without all the carbs, calories and fat.
  • HIGH IN PROTEIN, LOW IN CARBS: Our Sour Cream and Onion crisps have as much protein as they do flavor, coming in at 14 grams of protein per serving. Looking for a healthier version of your favorite cheese puff? We’ve got you covered.
  • GLUTEN FREE GOODNESS & ALLERGEN FRIENDLY: Are you following a gluten free, peanut free, tree nut free, soy free or egg free diet? You’re safe to snack on our protein puffs. Our puffs are also free from corn syrup, artificial flavors, colors and preservatives for a delicious, guilt-free snack.
  • LOW IN CALORIES, HIGH IN FLAVOR: Each bag of puffs contains only 90 calories, allowing you to treat yourself to the snacks you love without spoiling your diet.
  • KETO FRIENDLY: Shrewd Food products are super HIGH in Protein and Taste, while being super LOW in Fat, Carbs and Sugar. Shrewd Food is for everyone that wants to eat healthier without sacrificing taste.

 


 

Nutrition Facts

2g
Carbs
14g
Protein
GF
Certified Gluten Free
Peanut Free NON GMO No Artificial Flavors

1 Serving per container

Serving Size   1 Bag (21g)

Amount Per Serving
Calories
90
% Daily Value*
Total Fat 3.5g 4%
    Saturated Fat 1g 5%
    Trans Fat 0g
Cholesterol 10mg 3%
Sodium 280mg 12%
Total Carbohydrate 2g 1%
    Dietary Fiber 0g 0%
    Total Sugars 1g
    Includes 0g Added Sugars 0%
Protein 14g 28%
Vitamin D 0.2mcg 2%
Calcium 240mg 20%
Iron 0.1mg 0%
Potassium 50mg 2%
* The % Daily Value(DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: MILK PROTEIN ISOLATE, NATURAL SOUR CREAM & ONION SEASONING (CREAM SOLIDS, CULTURED SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], SALT, BUTTERMILK SOLIDS, ONION POWDER, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: PARSLEY, LACTIC ACID POWDER, CITRIC ACID, NATURAL FLAVORS, SAFFLOWER OIL, GARLIC POWDER, YEAST EXTRACT), SUNFLOWER OIL.

CONTAINS: MILK

What are these made of?

These are made from Milk Protein Isolate, there’s no tofu in these product.

Where does the protein come from?

Milk Protein Isolate

Are protein puffs fried?

No

How many weight watchers points are in one serving?

The Croutons are 1pt per serving and the protein puffs are all 2pt per serving.

Reviews For Sour Cream & Onion

Deacon John D. Tomandl

 Rating:

“On low carb? These are are most adequate substitute for chips!!” 

Amazon Customer   Rating:

“I prefer the cheese and sour cream and onion. The cheese balls are better than regular cheese balls and the serving size is quite filling!”

Jennifer Baum   Rating:

“I am very happy with these crisps. They are tasty and very satisfying.”

Abby   Rating:

“This are by far the best protein type snack I’ve tried. I’m keto and these are a perfect crunchy snack when I’m craving chips.

Description

Sour Cream & Onion

  • GREAT TASTE + KETO FRIENDLY: Imagine if cheese puffs were the healthiest snack you could eat. Well… now they are! Our protein puffs to deliver all the sour cream & onion flavor and crunch of your favorite chip but without all the carbs, calories and fat.
  • HIGH IN PROTEIN, LOW IN CARBS: Our Sour Cream and Onion crisps have as much protein as they do flavor, coming in at 14 grams of protein per serving. Looking for a healthier version of your favorite cheese puff? We’ve got you covered.
  • GLUTEN FREE GOODNESS & ALLERGEN FRIENDLY: Are you following a gluten free, peanut free, tree nut free, soy free or egg free diet? You’re safe to snack on our protein puffs. Our puffs are also free from corn syrup, artificial flavors, colors and preservatives for a delicious, guilt-free snack.
  • LOW IN CALORIES, HIGH IN FLAVOR: Each bag of puffs contains only 90 calories, allowing you to treat yourself to the snacks you love without spoiling your diet.
  • KETO FRIENDLY: Shrewd Food products are super HIGH in Protein and Taste, while being super LOW in Fat, Carbs and Sugar. Shrewd Food is for everyone that wants to eat healthier without sacrificing taste.

 


 

Nutrition Facts

2g
Carbs
14g
Protein
GF
Certified Gluten Free
Peanut Free NON GMO No Artificial Flavors

1 Serving per container

Serving Size   1 Bag (21g)

Amount Per Serving
Calories
90
% Daily Value*
Total Fat 3.5g 4%
    Saturated Fat 1g 5%
    Trans Fat 0g
Cholesterol 10mg 3%
Sodium 280mg 12%
Total Carbohydrate 2g 1%
    Dietary Fiber 0g 0%
    Total Sugars 1g
    Includes 0g Added Sugars 0%
Protein 14g 28%
Vitamin D 0.2mcg 2%
Calcium 240mg 20%
Iron 0.1mg 0%
Potassium 50mg 2%
* The % Daily Value(DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: MILK PROTEIN ISOLATE, NATURAL SOUR CREAM & ONION SEASONING (CREAM SOLIDS, CULTURED SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], SALT, BUTTERMILK SOLIDS, ONION POWDER, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: PARSLEY, LACTIC ACID POWDER, CITRIC ACID, NATURAL FLAVORS, SAFFLOWER OIL, GARLIC POWDER, YEAST EXTRACT), SUNFLOWER OIL.

CONTAINS: MILK

FAQs

What are these made of?

These are made from Milk Protein Isolate, there’s no tofu in these product.

Where does the protein come from?

Milk Protein Isolate

Are protein puffs fried?

No

How many weight watchers points are in one serving?

The Croutons are 1pt per serving and the protein puffs are all 2pt per serving.

Reviews

Reviews For Sour Cream & Onion

Deacon John D. Tomandl

 Rating:

“On low carb? These are are most adequate substitute for chips!!” 

Amazon Customer   Rating:

“I prefer the cheese and sour cream and onion. The cheese balls are better than regular cheese balls and the serving size is quite filling!”

Jennifer Baum   Rating:

“I am very happy with these crisps. They are tasty and very satisfying.”

Abby   Rating:

“This are by far the best protein type snack I’ve tried. I’m keto and these are a perfect crunchy snack when I’m craving chips.

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