About 11g per 1 oz serving.

Well… the term "net carbs" isn't officially recognized or agreed upon by nutrition experts.

Some of the newer "diets" advocate for the reduction of carbs as a whole...but we don't believe that's the best path to having a long term, healthy relationship with food. It's true, not all carbs are made equal. There are good carbs: such as the ones from vegetables and fruit, even some grains, and there are bad carbs: think processed sugars from processed foods.

Our snacks contain a moderate amount of high-quality nutritious carbs from organic plant-based sources, and only 1g to 2g of sugar.

Real organic food! IWON snacks are made of a mixture of either organic green peas & yellow peas, organic brown rice or organic navy beans.

Our snacks are baked, never fried.

If you don’t love our snacks, you get your money back in full. What's not to love?

The best deals for our snacks are right here on this website! We deliver right to your door for FREE! You can also subscribe to get them each month at your home and with a 10% off discount… For as long as you want! And you can cancel anytime!

You can also find us at Whole Foods, Thrive Market, Sprouts, Kroger, Vitamin Shoppe, among other trusted retailers.

All of our snacks are USDA Organic Certified, Kosher Certified, Non-GMO Project Verified, and Gluten-Free.

All of our flavors are vegan except for Nacho Cheese Stix, Tapatio® Jalapeño Sour Cream Stix, and Cheddar Cheese Puffs all of which contain milk ingredients in the seasoning.

Blazing fast. Only 2 days if you’re in the west coast and up to 4 days for anywhere else in the contiguous USA. And shipping is FREE.

Well, let's consider a single serve bag of cheese puffs or potato chips will cost you about $1.50. They contain about 150-160 calories. Most of these calories are from fat, carbs, and ingredients you can’t even pronounce.

These “empty” calories will leave you malnourished and thus craving for more food. Let’s say you’ll feel satisfied when you have 2 bags or a bag and crave something else to eat.

Let’s compare that to IWON snacks which contain 7g of protein per 1oz serving and are made with real organic food. Just one bag is enough to fill you up for much longer, and you’ll be eating much healthier food.

So no. If you consider the amount of nutrients, snacking with IWON is actually cheaper than other snacks while also being good for you.

We produce all our snacks in California, USA and our offices are based in Marin County, in the Bay Area of Northern California, USA.