Shrewd Food Protein Puff Breakfast Bowl

Prep time: 5 minutes

Calories: 470
Fat: 35g
Protein: 30g
Carbs: 5g


  • 1 serving Shrewd Food Protein Puffs (Caramel Apple Pie/Cookies & Cream Flavor)
  • 1/4 cup whole milk Greek yogurt
  • 1/4 cup blueberries
  • 1 tbsp slivered almonds
  • 1 tsp chia seeds
  • 1 tsp honey or maple syrup (optional)


  • In a bowl, combine the protein puffs, Greek yogurt, blueberries, almonds, chia seeds, and honey/maple syrup if using. Gently mix together until combined.
  • Enjoy immediately! The protein puffs provide a crunchy, cereal-like texture while the Greek yogurt adds creaminess and protein. The blueberries and nuts add fiber, antioxidants, and healthy fats.


  • Play around with different add-ins like your favorite fruits, seeds, nut butters, or spices to customize the flavor.
  • If you want more protein, add an extra dollop of Greek yogurt. For more healthy fat, use more nuts/seeds or a drizzle of olive oil.
  • Leftover puffs can be stored in an airtight container for snacking later in the week.
  • Let me know if you would like me to modify or customize this Shrewd Food protein puff recipe in any way! I'm happy to provide more keto-friendly recipe ideas.