What Are The Best Low Carb Snacks For People On The Ketogenic Diet?

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The ketogenic diet is among the best moderate protein, high fat, and low carbohydrate diets. Traditionally, it was designed to help children with epilepsy reduce their seizures in a clinical setting. 

Ketosis is the reduction of carbohydrates in the body in a metabolic state. In this process, the body actually breaks down the stored fats into molecules called ketone bodies. 

These ketone bodies help the body produce energy in the absence of blood sugar. As soon as the body reaches ketosis, its cells use these ketone bodies to produce energy till it's time to eat carbohydrates again. 

There is no reason we will not recommend keto friendly chocolate bars for people on a ketogenic diet. Below we will look into other low-carb snacks you can try if you are on a ketogenic diet. They include the following;

1. Cocoa Powder And Dark Chocolate 

Before you choose any cocoa powder or dark chocolate, you should read the label because the amount of carbs you get depends not just on its type but on how much you consume it. Cocoa and dark chocolate are diabetic-friendly snacks. While cocoa is rich in antioxidants, dark chocolate contains flavonoids that help to prevent heart disease, lower blood pressure and tolerate the arteries that are healthy.

2. Low-Carb Veggies

Although non-starchy vegetables are low in carbs and calories, they contain several nutrients, like minerals and vitamin C. This low-carb snack also has antioxidants that protect the body from cell-damaging free radicals. We will recommend that you choose non-starchy vegetables with not more than 8 grams of net carbs for each cup. Generally, net carbs include lots of carbohydrates without fiber. 

3. Fish

Fish is another diabetic friendly snacks that contain potassium, and B vitamins while being carb-free and protein-rich. There are several fatty fish like sardines, salmon, albacore tuna, and mackerel designed to boost the production of omega-3 fats. These fats do not increase insulin sensitivity, but they also help to reduce the level of blood sugar in the body. By eating fish frequently, you can reduce the risk of developing any chronic disease while improving your mental health. We recommend the intake of about two 3-ounce fatty fish every week.


In choosing the best low-carb snacks for your ketogenic diet, we recommend that you consult your dietitian. This will ensure that you have every necessary nutrient you need to maintain ketosis.