So like most people I’m busy all the time. Busy with my family, my job, my friends, working out, and eating healthy. It’s a constant challenge to find the time for the things that are important to me. I just found this great tasting new snack- Shrewd Food. It’s a high protein and low carb crunchy snack. Eating healthy to me means meal prep Sundays, protein shakes and a high protein/low carb snacks. Shrewd Food has become my go-to snack food for keeping my hunger satisfied and my healthy eating on track.

These fantastic tasting, high protein puffs are a winner! They are packed with protein, yet don’t sacrifice flavor or texture. My favorite flavor is Sriracha Cheddar but the entire line up, from sweet to savory is yummy. Whether you are craving sweets or savory, Shrewd Food has a flavor for your craving. Before Shrewd Food, I couldn’t find a high protein snack that was packed with flavor and didn’t taste like Styrofoam. They even have portion control size bags that are only 90 calories, 12g of protein and only 2g of carbs, which are perfect for me to add to my lunch or to throw in my bag when I’m eating on-the-go.

I follow Shrewd Food on Instagram and have found some great tasting recipes that help me stay on track. One that I make weekly is the sriracha coated chicken where instead of using bread crumbs, I use crushed up sriracha flavored protein puffs. I eat the Strawberries and Cream flavored puffs with almond milk for breakfast, lunch, or dinner (yes, all three meals can be cereal meals to me!). I add the Shrewd Food croutons to my spinach salad or, truthfully, sometimes I eat them right out of the bag! The sour cream and onion flavor taste just like sour cream and onion potato chips.  Shrewd Food is all the flavor without the calories or guilt.

I try to keep my mind and body fit by working out in a variety of ways and eating healthy. Working out for me is usually at the gym, on a hike, or depending on the weather, in a kayak. I crave the same diversity with my food choices. There are days when I don’t want to get my protein snacks from meat, chicken, or fish. That’s why I’m glad that I found Shrewd Food, as the fun high protein snack that is full of flavor and crunch!