Recipes For Protein Croutons That Are Healthy, Low Carb And Flavorful

Keto croutons are extremely crunchy, flavored, and golden diets suitable for salads, soups, and low-carb stuffing. With just 2g of net carb in each serving, you can enjoy your protein croutons as a healthy snack. 

Protein crouton is easily the best recipe for keto croutons because of the following;

  • It is best used for soups and salads
  • It only takes approximately 30 minutes to make
  • It is grain-free, protein-free, and involves low-carb croutons that taste just like the original one
  • It is golden and crispy and contains the best flavors
  • It is made with 3g net carb per serving

In this blog, we will discuss some of the best recipes for protein croutons that are healthy, flavorful, and contain low carbs. 

To make the bread, you will need;

  • The egg helps to bind everything together. Always keep your egg in large room temperature to prevent an egg's taste and smell.
  • Butter helps to boost its flavor.
  • Almond flour is a low-carb flour that can be used for bread. Always go for almond flours that are finely blanched. 
  • Baking powder ensures that your bread has that fluffy wheat-like texture. 

For the coating, you will need the following;

  • Olive oil as melted butter
  • Dried herbs, including thyme, oregano, or even parsley 
  • Garlic that ensures your crouton has an intense flavor.

Guide To Making The Best Keto Crouton

It is easy to make your keto-friendly protein puffs, and the best part is that you can actually do this in just 30 minutes. This process involves the following; 

  • Preheat your oven to about 350F/180C whole, lining the baking sheet using a parchment paper 
  • Prepare your hero white bread using a microwave. All you need is to add the bread ingredients in a mixing bowl and mix it till it is properly combined
  • Transfer the combination to a glass dish that is properly greased and microwave for about 3 minutes till it is firm, then allowing cool completely 
  • Chop the bread into 3/4 inch cubes, then put or place it in a large bowl to prepare your low-carb crouton
  • Use olive oil with parmesan cheese and a touch of Italian spice as a seasoning
  • Place your protein crouton on a baking sheet and band it till it becomes crisp, golden, and fragrant. 


To enjoy keto-friendly protein puffs, it should naturally be made from low-carb ingredients. Although it tastes just like the regular one, it involves a few carbs.