Keto Cookie Bowl Kisses ???

A little keto valentine treat featuring a chocolate chip cookie bowl filled with whipped strawberry filling, topped with @shrewdfoodco dark chocolate keto dippers


The perfect treat for your keto loving valentine ?



  • 1 bag @shrewdfoodco Dark Chocolate Keto Dippers
  • Strawberry Whipped Filling
  • 1 1/2 cups heavy whipping cream
  • 1 pkg keto-friendly strawberry pudding mix (I used @simplydelishnatural )
  • Cookie Cups
  • 1 1/4 cups almond flour
  • 3 tbsp coconut flour
  • 3/4 cup butter
  • 1/2 @swervesweetie brown sugar
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp real vanilla extract
  • 1/2 bag @lilys_sweets dark chocolate chips



(This recipe is egg-less to help create the cookie cups without puffing up too much)

Cream butter, brown sugar, salt, and vanilla together

Add both flours, baking powder, and soda and mix well

Stir in chocolate chips

Divide dough into 12 balls and place in a WELL greased muffin tin and form to the bottom of the tin (see pictures)

Bake at 350 for 7-9 mins

Once you remove them from the oven use something to press the middle down (I used a shot glass ?‍) see pictures

Then allow to fully cool


Strawberry whipped filling:

Place heavy whipping cream and the pudding mix in a large bowl and use a hand mixer to whip until firm peaks (thick whipping cream)

You can spoon the whipped filling into the cups or you can transfer it to a large ziplock bag or pastry bag and pipe the filling in for a fancy touch (see pictures)

Top with your @shrewdfoodco Keto Dippers and even a blueberry or strawberry for presentation ?

Please keep them in the refrigerator if you didn’t eat them all at once ??


Recipe Courtesy: 

Kristen Cain, also known as @soulstars27 on Instagram! I lost 166lbs doing the ketogenic diet so I could be the best mom I could be to my 5-year-old son. Keto food is my passion and I love creating recipes. I love Shrewd Food protein puffs and creating fun new ways to use them. The favs in our house are the new Keto Dippers they are pure magic ?