Snacks that are good for you can add essential nutrients to your diet. Snacking on low-calorie foods may help a person eat low-fat, low-sugar, low-carb foods overall if it keeps them from grabbing high-calorie meals on the spot.
People who want to lose weight might try to eat less overall. It could also be a goal for people who want to keep their weight in a healthy range.
Snacking can help someone lose weight if they choose their snacks carefully and don't eat too many of them.
This article talks about snacking and how it affects your weight. It also has recipes for tasty snacks that are low in calories.
What is snacking?
Some research shows that a person gets almost a third of their daily calories from snacks. Snacking doesn't have a set definition, but most people think of it as eating or drinking something between meals. The word "snack" has nothing to do with how healthy a food is.
Why do people snack?
People snack for many different reasons, such as:
- low power
- emotional reasons, like to help deal with sadness or stress
- because of social and environmental issues
Some of these things could also affect which snack a person chooses. Some research, for example, shows that social norms that support healthy eating may make people eat more healthy snacks.
How does snacking affect weight?
Snacking can make you gain or lose weight depending on what you eat and how often you eat it.
Types of snacks
When deciding if the best low-calorie packaged snacks are healthy, it is essential to know the difference between foods high in calories and foods high in nutrients.
Most of these have a lot of sugar, fat, and calories. People call foods high in calories and low in vitamins, minerals, and fiber "junk foods." People with diabetes should eat these foods less often than other people.
On the other hand, foods that are high in nutrients tend to be much healthier. If a person worries about overeating at meals, snacking on these might help them feel fuller for longer and stop them from overheating.
It's important not to snack too much. You can learn about the size of a food's serving and how many calories it has by looking at the label.
Does snacking on fruit help with weight loss?
Most fruits are low in calories and fiber, so they can be a quick and healthy snack. All fruits have essential vitamins and minerals in them.
Some people get more than 70% of their daily calories from raw fruits, seeds, nuts, vegetables, and other foods. But this diet, called a "fruitarian diet," leaves out a lot of important food groups and doesn't have enough of the essential nutrients most people need.