Beginner’s Guide to a Low Blood Sugar diet
Low blood sugar is also referred to as hypoglycemia. It is a situation whereby the body’s blood sugar is critically low. Most times, this medical issue happens in medical patients suffering from diabetes.
Due to high blood sugar, diabetes patients take medications to increase the production of insulin which in turn deals with their high blood sugar. When there are too many of these medications in the system, the sugar level of the body becomes critically low.
Apart from diabetes patients, people who have been fasting or who have chosen to have irregular meals also suffer from hypoglycemia.
If you are in any of these categories, here’s a beginner’s guide to a low blood sugar diet
For diabetic patients
When you begin to experience symptoms of hypoglycemia, low-fat low-sugar diet foods are most advisable. When you take this, test your sugar levels for any changes. If there are no changes, go on to have more until your sugar level is satisfactory.
Remember, you are a diabetic patient and the last thing you want is something that would spike your blood sugar above the normal level. So take a small serving of low-fat low-sugar diet foods at a time.
For non-diabetic patients.
If you are a non-diabetic patient, here are some guidelines you can follow
1. Eat small meals at a time
Try to spread your meals across intervals during the day. Instead of taking a large helping at once, small meals spread after every 4 hours would do. You could have some of the best cheese for low carb diet, some fruits and so many more.
2. Adopt healthy eating habits
Healthy eating habits would help stabilize your blood sugar level. However small your meal might be, ensure it’s balanced with the appropriate amount of nutrients typical of a balanced diet. You could have some fruits, vegetables and some best cheese for low carb diet among others.
3. Reduce alcohol intake
Drinking alcohol without eating can cause hypoglycemia. Have some food even before you think of drinking. If you eventually do, drink as little as possible.
4. Reduce caffeine
Caffeine effects are quite similar to hypoglycemia symptoms so it is wise for anyone with a history of hypoglycemia to avoid them.
Here’s a guide to help you maintain your blood sugar level and keep it in check. If you’ve done all this and your blood sugar is still low, then you should visit your doctor.