Happy New Year! Wow – a brand-new year and a brand-new month! That fresh feeling is in the air. We made it – we survived2020! If you were fortunate, this holiday season was spent with loved ones (whether in person or on zoom), and one thing is for sure; the holidays included a little extra indulgence if you know what I mean. Some of us maybe splurged on gifts and others on food, or maybe even both. But now you’ve moved on to making a different list, and you want to get back on track. Here are 6 tips to help you kick that health and wellness journey back into full gear.
Alright, I will wrap it up there! Take these 6 tips, drown out all of the distractions and go get it. You’ve got this!
Rachel Morales is an entrepreneur born and raised in NY. She is a married mother of 2 who understands the struggles that come with making healthy food choices. As a blogger sharing her ketogenic lifestyle and recipes, Rachel’s passion is to encourage others on their health and wellness journey. She finds healthy substitutions, shares tips and tricks, and is your personal taste tester, trying new foods to give them the green light. You can follow her on Instagram @Its_keto_sis for more ideas and support.