While some people think “snacking will make me fat”, others believe “snacking is necessary for a fast metabolism”. From a medical perspective, both are false. The reasons people snack vary tremendously: to up nutrient intake, to relieve hunger, to satisfy cravings, or to cope with stressful situations. It’s not only what we eat or don’t…
DetailsBruschetta Turkey Bake: 4 oz ground turkey 2 cloves of garlic 1 cup chopped onion 1 8oz jar bruschetta 2 cups riced broccoli or cauliflower 1/2 cup shredded mozzarella 2 serv. Shrewd Parm Herb Protein Croutons Salt and pepper Directions: Sautéed garlic and onion, after caramelized, add broccoli rice and let cook. Then add ground…
DetailsSomewhere along our fitness journey most of us learn that achieving a healthy lifestyle depends on our everyday actions, not just one quick fix. However, oftentimes people think they need to nail EVERY aspect of their fitness transformation perfectly in order to see results… “Hit my protein goal, eat 5 meals a day, train 4…
DetailsWith summer officially kicking off this weekend, I’m sharing two of our favorite hot-weather treats. If your sweet tooth is getting the best of you, consider treating yourself to a healthy version of your favorite dessert instead. You will still satisfy your sweet tooth, and you will avoid the sugar coma that comes from most…
DetailsBoredom, sadness, and major life events are just a few things that can trigger stress eating. It happens to most, if not all of us. A common coping mechanism I know all too well. And now with most people at home, in quarantine, I can imagine the amount of stress eating happening on an hourly…
DetailsIf you’ve been serious about losing weight, you’ve no doubt heard a hundred different ideas but low-carb diets probably top the list. But are all low carb diets equal? Research has shown that all low-carb diets are effective when it comes to weight loss. However, while they may have different modes of operation, the principle…
DetailsIf you’ve ever been really serious about losing weight, you’ve also probably been learning a lot about different aspects such as weight loss diets, workouts, coaches, eating plans, new snacks, and fun recipes. Research has shown that high protein, low-carb diets can help you lose weight because they keep you fuller for a longer…
DetailsOn a warm summer day, what’s better than a gooey brownie topped with some decadent ice cream? What about a keto-fied version of that delicious brownie made with @ketoqueenkreations1 keto Brownie Mix and Rocky Road or Cherry Cordial ice cream packed with the chocolate crunch of @shrewdfoodco Keto Dippers? We’ve partnered up with keto…
DetailsHave you realized that you can’t eat everything that you used to when you were younger without gaining weight? Have you discovered that maybe your metabolism is slowing down and you may need to start thinking about curtailing your binges and start snacking and eating smarter? In your search to finding an answer to these…
DetailsLow-carb diets are very effective for weight loss. You probably have heard about the many popular low-carb diets such as keto, paleo, and Atkins from what people are chatting about on social media or on the news. However, there are still a lot of misconceptions surrounding them. Many are skeptical and still do not believe…
DetailsSo like most people I’m busy all the time. Busy with my family, my job, my friends, working out, and eating healthy. It’s a constant challenge to find the time for the things that are important to me. I just found this great tasting new snack- Shrewd Food. It’s a high protein and low carb…
DetailsYou have been trying to lose weight for a long time… You’ve tried going low fat, low calorie, you’ve even tried WW, but none of those were what you would call “successful”. You were about to throw in the towel when you saw an ad online for the Ketogenic Diet (Keto Diet for short). It…
DetailsWhat? There are good and bad carbs? I Thought all carbs are the same! Sorry to tell you, but not all carbs are the same and they should not be created equal. If you want your low carb diet to work, you should educate yourself so that you know the difference between the two and…
DetailsWho doesn’t love the cheesy, ooey gooeyness of macaroni and cheese? That’s why we’ve teamed up with our friends @greatlowcarb to give you what you need to make this healthier, low-carb, and DELICIOUS mac ‘n cheese bake! Shrewd Food + Great Low Carb Mac ‘n Cheese Bake Ingredients: 1 package Great Low Carb Elbow…
DetailsIn the world of health and fitness, it is very possible to lose body fat and maintain /gain muscle mass at the same time. It’s not easy, nor is it quick -but it is possible! It requires lots of patience, consistency, and desire. You can achieve both goals at the same time if you know…
DetailsWhen someone first comes to me with a desire to improve their health and fitness, I try to dig a little deeper past their physical goals. Sure, we all want to look our best, but we all want to feel our best too! Today I’m going to share with you my top 3 tips to…
DetailsLow carb diets are very effective for weight loss when compared to low-fat diets. Research has shown that low-carb diets reduce weight 2 to 3 times better than low-fat diets. In general, diets that are low in carbohydrates decrease blood sugar levels and blood pressure significantly. In low carb diets, most of the fat that…
DetailsSince the Pandemic hit, we have all learned many things that we never expected- like the science behind the spread of germs, how to social distance, how to wash our hands effectively, and how to sanitize our work and home spaces. These are all wonderful to know and obviously very important too, but there’s another…
DetailsExercise, working out, burning calories…however we refer to it, we all know it’s important to stay physically active not just for our physical well being, but for our mental well being as well. We all should learn from my father who was active until he was 80, that staying physically fit is one of the…
DetailsNot only does Shrewd Food make smarter snacking options that don’t sacrifice taste despite being good for you, but my family has come to love using Shrewd Food snacks as part of our favorite healthy recipes as well! Shrewd Food Protein Puffs have as much protein as they do flavor, coming in at 14g…
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