During this stressful Coronavirus Pandemic time, most of us are trying our hardest just to get by. This means socially distancing from our family, friends, and coworkers so that we can remain healthy. It also means sustaining ourselves with whatever food is available in our homes so that we aren’t hungry. For some, that means…
DetailsWhen it comes to workouts, we want to get in, get out, and make the most of our time! The same goes for our research on said workouts. Today we’re keeping it short and sweet while talking about how to amp up your exercise routine. Check out these 5 powerful strategies to enhance your workouts…
DetailsMother’s Day is in a few days, but we can’t wait to make 3 lucky moms happy! Shrewd Food teamed up with our friends from Kiss My Keto and with Keto Instagram Influencer, Joyce of @liftingiscake to bring some lovin’ to our moms out there! So here’s what you need to do: Like…
DetailsBeing in quarantine is new to all of us. It’s a challenge to adults who understand why we are doing it, and even more difficult for kids who are too young to understand what’s happening. They may see things being different but can’t exactly grasp it and therefore may act out more than usual. Any…
DetailsThe keto diet is popular right now because of its supposed benefits. It not only gets credit for being a fast and effective way to lose weight, but it also improves brain function, heart health, and helps to reduce seizures. While the benefits of the keto diet are assured, you’d probably not get them due…
DetailsCarbohydrates are what everyone seems to be talking about these days. It is present everywhere, from fresh bread and pasta to sweet desserts and even healthy veggies and fruit. It is an important constituent of almost every delicious food we can think of. After all, carbs are made up of simple sugars which is…
DetailsIf you’re trying to stay sane while you stay home, but your kids can’t seem to social distance themselves from the pantry, having healthy, kid-friendly snacks on hand is a MUST. The problem: It’s hard to find kid-friendly snacks that are healthy, especially at a time when your access to stores and general grocery items…
DetailsOur digestive system is a pretty amazing part of our body. Also known as the gastrointestinal tract, or gut, this group of organs breaks down food and liquids into their chemical components (carbohydrates, fats & proteins), which the body uses for energy and cell regeneration. It also regulates hormones and activates the immune system. Our…
DetailsWhen we think of nutritious foods, we might not think of prepared (or prepackaged) food being at the top of the list. For centuries there has been a need to transport nourishing food. Such as during a journey or a hunt. This might have been a combination of meats, fruit, nuts, fat, grains and tree…
DetailsIf you have kids or you’re a kid at heart, you probably know that Disney+ is now available with hours of your favorite movies and TV shows for you to stream! There are movies from decades ago up to now, so there is plenty of time for you to sit and enjoy! While this is…
DetailsShrewd Food, the next best snack that you MUST try! So like most people I’m busy all the time. Busy with my family, my job, my friends, working out and eating healthy. It’s a constant challenge to find the time for the things that are important to me. I just found this great tasting…
DetailsAt 7 am, I hear the little patters of feet walk into my bedroom. Who needs an alarm when you have children, right? The routine begins of getting them dressed, their lunches packed, then off to school before work begins at 8:00 am. On the good days – parents, you get me – I usually…
DetailsDIETS. Everyone is, was, or will be at some point in their life, on a diet. We have the coolest ways to access information right now. We can almost pretend we are our own nutritionist, you know like “yeah I’m totally sensitive to gluten, I think I should absolutely cut it out from my diet”…
DetailsI believe as women, we are born with an instinct to pour ourselves into those around us. We fill them with love, devotion, our time and sometimes we are left empty of our accomplishments. That’s where I started almost two years ago when I decided to change my lifestyle. Let’s chat. In 2018, right…
DetailsThese days, it can be hard to find a healthy, quick snack that is low carb, protein-packed and tastes great, until we found Shrewd Foods Protein Puffs. These are only 90 calories, 14g protein, and 2g carbs! And the best part? They taste amazing. As students, we are always on the go and trying to…
DetailsHi, my name is Chelsie and I have been living the Ketogenic lifestyle for over two years. I have struggled with my weight since I was a child and have yo-yo dieted my entire adulthood. I stumbled across “keto” on Instagram and started to follow some people who had also started living a ketogenic lifestyle…
DetailsHow the Ketogenic lifestyle changed and improved not only my life but my family’s life. The obstacles we had to overcome switching, and changing our mindset from “fat is the enemy” to “Sugar is the enemy”. My ‘food addiction’, turned ‘food is for fuel’. My story may be very similar to yours, and I am…
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