So like most people I’m busy all the time. Busy with my family, my job, my friends, working out, and eating healthy. It’s a constant challenge to find the time for the things that are important to me. I just found this great tasting new snack- Shrewd Food. It’s a high protein and low carb…
DetailsYou have been trying to lose weight for a long time… You’ve tried going low fat, low calorie, you’ve even tried WW, but none of those were what you would call “successful”. You were about to throw in the towel when you saw an ad online for the Ketogenic Diet (Keto Diet for short). It…
DetailsWhat? There are good and bad carbs? I Thought all carbs are the same! Sorry to tell you, but not all carbs are the same and they should not be created equal. If you want your low carb diet to work, you should educate yourself so that you know the difference between the two and…
DetailsWho doesn’t love the cheesy, ooey gooeyness of macaroni and cheese? That’s why we’ve teamed up with our friends @greatlowcarb to give you what you need to make this healthier, low-carb, and DELICIOUS mac ‘n cheese bake! Shrewd Food + Great Low Carb Mac ‘n Cheese Bake Ingredients: 1 package Great Low Carb Elbow…
DetailsIn the world of health and fitness, it is very possible to lose body fat and maintain /gain muscle mass at the same time. It’s not easy, nor is it quick -but it is possible! It requires lots of patience, consistency, and desire. You can achieve both goals at the same time if you know…
DetailsWhen someone first comes to me with a desire to improve their health and fitness, I try to dig a little deeper past their physical goals. Sure, we all want to look our best, but we all want to feel our best too! Today I’m going to share with you my top 3 tips to…
DetailsLow carb diets are very effective for weight loss when compared to low-fat diets. Research has shown that low-carb diets reduce weight 2 to 3 times better than low-fat diets. In general, diets that are low in carbohydrates decrease blood sugar levels and blood pressure significantly. In low carb diets, most of the fat that…
DetailsSince the Pandemic hit, we have all learned many things that we never expected- like the science behind the spread of germs, how to social distance, how to wash our hands effectively, and how to sanitize our work and home spaces. These are all wonderful to know and obviously very important too, but there’s another…
DetailsExercise, working out, burning calories…however we refer to it, we all know it’s important to stay physically active not just for our physical well being, but for our mental well being as well. We all should learn from my father who was active until he was 80, that staying physically fit is one of the…
DetailsNot only does Shrewd Food make smarter snacking options that don’t sacrifice taste despite being good for you, but my family has come to love using Shrewd Food snacks as part of our favorite healthy recipes as well! Shrewd Food Protein Puffs have as much protein as they do flavor, coming in at 14g…
DetailsHey Shrewd Food Crew! I wanted to thank you all so much for the amazing community and support I’ve found, oh and also the awesome snacks, I love those chocolate protein dippers. Let me tell you a little bit about myself. I’m a mom of 2 crazy hyper kids, my 9-year-old daughter I gifted with…
DetailsLet’s face it, it’s way past your New Year’s resolution results-time and you’re still trying to stay healthy and hopefully lose weight- but it has not been an easy road… Like most of us out there, you may have resorted to looking up on the internet to find some new-to-you diet options to check out.…
DetailsYou’ve heard about it, you’ve read about it, but other than what sounds like starving yourself is intermittent fasting? Let’s break it down so you will understand more about the diet trend made popular because of its effectiveness for weight loss. Fasting is when one intentionally doesn’t take in any nutrients from food sources for…
DetailsDuring this stressful Coronavirus Pandemic time, most of us are trying our hardest just to get by. This means socially distancing from our family, friends, and coworkers so that we can remain healthy. It also means sustaining ourselves with whatever food is available in our homes so that we aren’t hungry. For some, that means…
DetailsWhen it comes to workouts, we want to get in, get out, and make the most of our time! The same goes for our research on said workouts. Today we’re keeping it short and sweet while talking about how to amp up your exercise routine. Check out these 5 powerful strategies to enhance your workouts…
DetailsMother’s Day is in a few days, but we can’t wait to make 3 lucky moms happy! Shrewd Food teamed up with our friends from Kiss My Keto and with Keto Instagram Influencer, Joyce of @liftingiscake to bring some lovin’ to our moms out there! So here’s what you need to do: Like…
DetailsBeing in quarantine is new to all of us. It’s a challenge to adults who understand why we are doing it, and even more difficult for kids who are too young to understand what’s happening. They may see things being different but can’t exactly grasp it and therefore may act out more than usual. Any…
DetailsThe keto diet is popular right now because of its supposed benefits. It not only gets credit for being a fast and effective way to lose weight, but it also improves brain function, heart health, and helps to reduce seizures. While the benefits of the keto diet are assured, you’d probably not get them due…
DetailsCarbohydrates are what everyone seems to be talking about these days. It is present everywhere, from fresh bread and pasta to sweet desserts and even healthy veggies and fruit. It is an important constituent of almost every delicious food we can think of. After all, carbs are made up of simple sugars which is…
DetailsIf you’re trying to stay sane while you stay home, but your kids can’t seem to social distance themselves from the pantry, having healthy, kid-friendly snacks on hand is a MUST. The problem: It’s hard to find kid-friendly snacks that are healthy, especially at a time when your access to stores and general grocery items…
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