I’m amazing at breakfast. I excel at it. Waffles (frozen, let’s not get too carried away here), eggs, and bacon for the kids. Eggs, bacon, toast, and ghee for me. And coffee…lots of coffee. The morning rolls along and I get my two boys ready for school, take the new puppy out multiple times and…
DetailsNow I bet you are thinking “cutting out carbs??? Completely?? How can that be healthy?”, and you are right completely cutting out a macronutrient sounds like a lot, especially because not all carbs are the same or have the same effect in our body and in our blood sugar, that is the key to it…
DetailsAs more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…
DetailsMakes 24 Mini Squares Ingredients: 2 Sticks of Butter (soft) 2 Cups Coconut Sugar 4 Eggs 1 tsp Vanilla 2 & 1/4 Cup of Spelt Flour 1 tsp Cinnamon 2 Bags Shrewd Food Cookies & Cream Protein Puffs (crumbled or whole) Directions: Preheat your oven to 350 degrees. Cream the butter with the sugar until creamy.…
DetailsINGREDIENTS: ½ cup heavy cream 5 tbsp butter, softened 2 large eggs 2tbsp cookie dough skinny syrup (or vanilla 1 tsp vanilla extract) ½ cup powdered sweetener. 1 ½ cups blanched almond flour 2 tablespoons psyllium husk powder 2 tsp baking powder 1 bag Crushed Dark Chocolate Keto Dippers from @shrewdfoodco Toppings: Chocolate Dippers from…
DetailsQuarantine? I never thought I’d know her but here we are! I have to admit, in the beginning, I was all about my comfort snacks, lots of chocolate, boxes upon boxes of donuts; you’d think I’d never seen an apple or banana in my life. I kept telling myself, “it’s okay, times are weird and…
DetailsWhat do you get when you snap, crackle & pop your top 2 beloved treats together!? KOOKIES N KREAM KRISPY TREATS? and melting Belgian white chocolate with marshmallows is where the magic begins? This is one of those things you make and you’re like… huh, I actually made this and it’s REALLY good? Which…
DetailsPicture this. You’ve just worked 8 hours at the office, the kids will be home from practice in a little less than 2 hours and you’ve got to make dinner tonight for the family. You really want to get a workout in, and you figure you’ve got a little under an hour to dedicate to…
DetailsHere we are end of summer, which means it’s already that time of year. Back to school. But this time it’s much different than any other year, for most of us. Most of us are starting the year off with distance/virtual learning because of the pandemic. Luckily we got a little taste of distance learning…
DetailsI’ve been a type 1 diabetic for 25 years now. It’s taken me a long time (that’s an understatement) to really get a hang of my daily blood sugar control. I’ve learned through trial and error and I’ve made a lot of mistakes along the way, but I’ve learned from those mistakes and now have…
DetailsHello, my name is Rachel and I love snacks. Whenever I left my house, or relatives’ homes as a kid I always had a snack bag. And as an adult, I am usually the one friend who is always walking around with a snack or two in her purse. When deciding to eat healthier one…
DetailsEver since I was a little girl, I had an obsession with cheese puffs. I would get the large container, which was my go-to snack. I didn’t know the difference between an unhealthy snack and a healthy one. I associated healthy snacks with vegetables, which I considered to be tasteless and undesirable for any kid…
DetailsWhen I was thinking of this topic, the first thing that came to my mind was how I started my business, KitBody. Staying fit forever depends on what’s important to you in the context of your own life. For example, if you’re an athlete and your performance is one of your top priorities, then what…
DetailsCRUNCHY FAT BOMBS ? You know I like crunchy everything and as always my friends from @shrewdfoodco help me achieve that, here is what you need: ?1/3 cup @lilys_sweets milk choc chip melted. ?2 tbsp of @justins Pb ? 1 tsp MCT coconut oil. ? @shrewdfoodco chocolate dippers in big crumbs. Preparation: Melt chocolate, mix Pb with MCT. In silicon molds add a light coat…
DetailsFor most of us, the daily routine has been harder to implement over the last few months. Do you find yourself desiring structure and routine, yet wishing for more freedom and flexibility? There is power in both and you can use each to your advantage. I want to outline the benefits of routine and explain…
DetailsTwo compelling theories on weight loss…to snack or not to snack…that is the question. Maybe you have heard about the latest diet craze which includes snacking every two hours, so you decided to try your own version of that. Within about a week, you realize you gained weight and that is definitely not the diet…
DetailsIngredients: 2 cups frozen chopped spinach 1 can artichoke hearts 1/2 cup shredded mozzarella 2 oz cream cheese 1/4 cup sour cream 3 garlic cloves 1/4 cup grated Parmesan 1 tsp dried basil 1 package Shrewd Food parmesan herb protein croutons Directions: 1. Preheat broiler. 2. In a pan, sauté garlic and frozen spinach…
DetailsIt’s 7 am Sunday morning, when I hear the gentle calls of my four-year-old daughter. “Mommy, wake up mommy, it’s me.” I rub my eyes and without a second thought, I smile and say, “Good morning, sweetie.” We get our morning cuddles in and then I quietly creep away to start my routine. Half asleep…
DetailsWhile some people think “snacking will make me fat”, others believe “snacking is necessary for a fast metabolism”. From a medical perspective, both are false. The reasons people snack vary tremendously: to up nutrient intake, to relieve hunger, to satisfy cravings, or to cope with stressful situations. It’s not only what we eat or don’t…
DetailsBruschetta Turkey Bake: 4 oz ground turkey 2 cloves of garlic 1 cup chopped onion 1 8oz jar bruschetta 2 cups riced broccoli or cauliflower 1/2 cup shredded mozzarella 2 serv. Shrewd Parm Herb Protein Croutons Salt and pepper Directions: Sautéed garlic and onion, after caramelized, add broccoli rice and let cook. Then add ground…
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