INGREDIENTS: ½ cup heavy cream 5 tbsp butter, softened 2 large eggs 2tbsp cookie dough skinny syrup (or vanilla 1 tsp vanilla extract) ½ cup powdered sweetener. 1 ½ cups blanched almond flour 2 tablespoons psyllium husk powder 2 tsp baking powder 1 bag Crushed Dark Chocolate Keto Dippers from @shrewdfoodco Toppings: Chocolate Dippers from…
DetailsQuarantine? I never thought I’d know her but here we are! I have to admit, in the beginning, I was all about my comfort snacks, lots of chocolate, boxes upon boxes of donuts; you’d think I’d never seen an apple or banana in my life. I kept telling myself, “it’s okay, times are weird and…
DetailsWhat do you get when you snap, crackle & pop your top 2 beloved treats together!? KOOKIES N KREAM KRISPY TREATS? and melting Belgian white chocolate with marshmallows is where the magic begins? This is one of those things you make and you’re like… huh, I actually made this and it’s REALLY good? Which…
DetailsPicture this. You’ve just worked 8 hours at the office, the kids will be home from practice in a little less than 2 hours and you’ve got to make dinner tonight for the family. You really want to get a workout in, and you figure you’ve got a little under an hour to dedicate to…
DetailsHere we are end of summer, which means it’s already that time of year. Back to school. But this time it’s much different than any other year, for most of us. Most of us are starting the year off with distance/virtual learning because of the pandemic. Luckily we got a little taste of distance learning…
DetailsI’ve been a type 1 diabetic for 25 years now. It’s taken me a long time (that’s an understatement) to really get a hang of my daily blood sugar control. I’ve learned through trial and error and I’ve made a lot of mistakes along the way, but I’ve learned from those mistakes and now have…
DetailsHello, my name is Rachel and I love snacks. Whenever I left my house, or relatives’ homes as a kid I always had a snack bag. And as an adult, I am usually the one friend who is always walking around with a snack or two in her purse. When deciding to eat healthier one…
DetailsEver since I was a little girl, I had an obsession with cheese puffs. I would get the large container, which was my go-to snack. I didn’t know the difference between an unhealthy snack and a healthy one. I associated healthy snacks with vegetables, which I considered to be tasteless and undesirable for any kid…
DetailsWhen I was thinking of this topic, the first thing that came to my mind was how I started my business, KitBody. Staying fit forever depends on what’s important to you in the context of your own life. For example, if you’re an athlete and your performance is one of your top priorities, then what…
DetailsCRUNCHY FAT BOMBS ? You know I like crunchy everything and as always my friends from @shrewdfoodco help me achieve that, here is what you need: ?1/3 cup @lilys_sweets milk choc chip melted. ?2 tbsp of @justins Pb ? 1 tsp MCT coconut oil. ? @shrewdfoodco chocolate dippers in big crumbs. Preparation: Melt chocolate, mix Pb with MCT. In silicon molds add a light coat…
DetailsFor most of us, the daily routine has been harder to implement over the last few months. Do you find yourself desiring structure and routine, yet wishing for more freedom and flexibility? There is power in both and you can use each to your advantage. I want to outline the benefits of routine and explain…
DetailsTwo compelling theories on weight loss…to snack or not to snack…that is the question. Maybe you have heard about the latest diet craze which includes snacking every two hours, so you decided to try your own version of that. Within about a week, you realize you gained weight and that is definitely not the diet…
DetailsIngredients: 2 cups frozen chopped spinach 1 can artichoke hearts 1/2 cup shredded mozzarella 2 oz cream cheese 1/4 cup sour cream 3 garlic cloves 1/4 cup grated Parmesan 1 tsp dried basil 1 package Shrewd Food parmesan herb protein croutons Directions: 1. Preheat broiler. 2. In a pan, sauté garlic and frozen spinach…
DetailsIt’s 7 am Sunday morning, when I hear the gentle calls of my four-year-old daughter. “Mommy, wake up mommy, it’s me.” I rub my eyes and without a second thought, I smile and say, “Good morning, sweetie.” We get our morning cuddles in and then I quietly creep away to start my routine. Half asleep…
DetailsWhile some people think “snacking will make me fat”, others believe “snacking is necessary for a fast metabolism”. From a medical perspective, both are false. The reasons people snack vary tremendously: to up nutrient intake, to relieve hunger, to satisfy cravings, or to cope with stressful situations. It’s not only what we eat or don’t…
DetailsBruschetta Turkey Bake: 4 oz ground turkey 2 cloves of garlic 1 cup chopped onion 1 8oz jar bruschetta 2 cups riced broccoli or cauliflower 1/2 cup shredded mozzarella 2 serv. Shrewd Parm Herb Protein Croutons Salt and pepper Directions: Sautéed garlic and onion, after caramelized, add broccoli rice and let cook. Then add ground…
DetailsSomewhere along our fitness journey most of us learn that achieving a healthy lifestyle depends on our everyday actions, not just one quick fix. However, oftentimes people think they need to nail EVERY aspect of their fitness transformation perfectly in order to see results… “Hit my protein goal, eat 5 meals a day, train 4…
DetailsWith summer officially kicking off this weekend, I’m sharing two of our favorite hot-weather treats. If your sweet tooth is getting the best of you, consider treating yourself to a healthy version of your favorite dessert instead. You will still satisfy your sweet tooth, and you will avoid the sugar coma that comes from most…
DetailsBoredom, sadness, and major life events are just a few things that can trigger stress eating. It happens to most, if not all of us. A common coping mechanism I know all too well. And now with most people at home, in quarantine, I can imagine the amount of stress eating happening on an hourly…
DetailsIf you’ve been serious about losing weight, you’ve no doubt heard a hundred different ideas but low-carb diets probably top the list. But are all low carb diets equal? Research has shown that all low-carb diets are effective when it comes to weight loss. However, while they may have different modes of operation, the principle…
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