Times are hard, but being on a Keto diet doesn’t have to be that way! From the Coronavirus pandemic to everyone finding solitude at home, a lot of people, myself included, have found comfort cooking at home. I won’t lie, in the beginning of the pandemic; I ate whatever was in my kitchen. But after…
As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…
INGREDIENTS: ½ cup heavy cream 5 tbsp butter, softened 2 large eggs 2tbsp cookie dough skinny syrup (or vanilla 1 tsp vanilla extract) ½ cup powdered sweetener. 1 ½ cups blanched almond flour 2 tablespoons psyllium husk powder 2 tsp baking powder 1 bag Crushed Dark Chocolate Keto Dippers from @shrewdfoodco Toppings: Chocolate Dippers from…
Picture this. You’ve just worked 8 hours at the office, the kids will be home from practice in a little less than 2 hours and you’ve got to make dinner tonight for the family. You really want to get a workout in, and you figure you’ve got a little under an hour to dedicate to…
I’ve been a type 1 diabetic for 25 years now. It’s taken me a long time (that’s an understatement) to really get a hang of my daily blood sugar control. I’ve learned through trial and error and I’ve made a lot of mistakes along the way, but I’ve learned from those mistakes and now have…
Hello, my name is Rachel and I love snacks. Whenever I left my house, or relatives’ homes as a kid I always had a snack bag. And as an adult, I am usually the one friend who is always walking around with a snack or two in her purse. When deciding to eat healthier one…
Shrewd Food, the next best snack that you MUST try! So like most people I’m busy all the time. Busy with my family, my job, my friends, working out and eating healthy. It’s a constant challenge to find the time for the things that are important to me. I just found this great tasting…
At 7 am, I hear the little patters of feet walk into my bedroom. Who needs an alarm when you have children, right? The routine begins of getting them dressed, their lunches packed, then off to school before work begins at 8:00 am. On the good days – parents, you get me – I usually…
DIETS. Everyone is, was, or will be at some point in their life, on a diet. We have the coolest ways to access information right now. We can almost pretend we are our own nutritionist, you know like “yeah I’m totally sensitive to gluten, I think I should absolutely cut it out from my diet”…
I believe as women, we are born with an instinct to pour ourselves into those around us. We fill them with love, devotion, our time and sometimes we are left empty of our accomplishments. That’s where I started almost two years ago when I decided to change my lifestyle. Let’s chat. In 2018, right…
