I’m Tito Dudley, also known as Chef T and as many of us may already know, fat is a very important macronutrient that you do not want to avoid in your keto diet (or in any eating regimen in my opinion). Fats and oils are composed of fat molecules known as fatty acids. What makes one…
You know that saying, “New Year, New Me!” Well, that’s absolutely right! There’s so much to be thankful for, to appreciate, and to improve in this upcoming year. There’s no harm in bringing over some things from last year, but leave room for creativity! What are some of your New Year’s resolutions? I am going…
Times are hard, but being on a Keto diet doesn’t have to be that way! From the Coronavirus pandemic to everyone finding solitude at home, a lot of people, myself included, have found comfort cooking at home. I won’t lie, in the beginning of the pandemic; I ate whatever was in my kitchen. But after…
As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…
INGREDIENTS: ½ cup heavy cream 5 tbsp butter, softened 2 large eggs 2tbsp cookie dough skinny syrup (or vanilla 1 tsp vanilla extract) ½ cup powdered sweetener. 1 ½ cups blanched almond flour 2 tablespoons psyllium husk powder 2 tsp baking powder 1 bag Crushed Dark Chocolate Keto Dippers from @shrewdfoodco Toppings: Chocolate Dippers from…
Picture this. You’ve just worked 8 hours at the office, the kids will be home from practice in a little less than 2 hours and you’ve got to make dinner tonight for the family. You really want to get a workout in, and you figure you’ve got a little under an hour to dedicate to…
I’ve been a type 1 diabetic for 25 years now. It’s taken me a long time (that’s an understatement) to really get a hang of my daily blood sugar control. I’ve learned through trial and error and I’ve made a lot of mistakes along the way, but I’ve learned from those mistakes and now have…
Hello, my name is Rachel and I love snacks. Whenever I left my house, or relatives’ homes as a kid I always had a snack bag. And as an adult, I am usually the one friend who is always walking around with a snack or two in her purse. When deciding to eat healthier one…
Shrewd Food, the next best snack that you MUST try! So like most people I’m busy all the time. Busy with my family, my job, my friends, working out and eating healthy. It’s a constant challenge to find the time for the things that are important to me. I just found this great tasting…
At 7 am, I hear the little patters of feet walk into my bedroom. Who needs an alarm when you have children, right? The routine begins of getting them dressed, their lunches packed, then off to school before work begins at 8:00 am. On the good days – parents, you get me – I usually…
