Women Archives - Shrewd Food

New Year’s Resolution

Fitness, How To, Lifestyle, Low Carb, Shrewd Facts, Shrewd Foodie Story, WomenBy Abul Hasan February 12, 2021

You know that saying, “New Year, New Me!” Well, that’s absolutely right! There’s so much to be thankful for, to appreciate, and to improve in this upcoming year. There’s no harm in bringing over some things from last year, but leave room for creativity! What are some of your New Year’s resolutions? I am going…

How to Eat Keto on a Budget

College, Food and Recipes, Keto, Lifestyle, Low Carb, Weight Loss, WomenBy Melissa Kalloo September 25, 2020 Leave a comment

Times are hard, but being on a Keto diet doesn’t have to be that way! From the Coronavirus pandemic to everyone finding solitude at home, a lot of people, myself included, have found comfort cooking at home. I won’t lie, in the beginning of the pandemic; I ate whatever was in my kitchen. But after…

Keto vs Low-Carb – What’s the Difference?

Fitness, Food and Recipes, Keto, Lifestyle, Low Carb, Shrewd Facts, Weight Loss, WomenBy Rachel Morales September 11, 2020

As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…

Cookie Dough Dipper Muffin Recipe

Food and Recipes, How To, Keto, Shrewd Facts, WomenBy Marie Guzman September 4, 2020 Leave a comment

INGREDIENTS: ½ cup heavy cream 5 tbsp butter, softened 2 large eggs 2tbsp cookie dough skinny syrup (or vanilla 1 tsp vanilla extract) ½ cup powdered sweetener. 1 ½ cups blanched almond flour 2 tablespoons psyllium husk powder 2 tsp baking powder 1 bag Crushed Dark Chocolate Keto Dippers from @shrewdfoodco Toppings: Chocolate Dippers from…

How to Get the Most out of Your Workout

College, Fitness, How To, Lifestyle, Weight Loss, WomenBy Kelly Wild August 25, 2020 Leave a comment

Picture this. You’ve just worked 8 hours at the office, the kids will be home from practice in a little less than 2 hours and you’ve got to make dinner tonight for the family. You really want to get a workout in, and you figure you’ve got a little under an hour to dedicate to…

My Top 5 Tips for Blood Sugar Management

Bariatric, Diabetic, Fitness, How To, Keto, Lifestyle, Low Carb, Parenting, Weight Loss, WomenBy Kelly Wild August 17, 2020 Leave a comment

I’ve been a type 1 diabetic for 25 years now. It’s taken me a long time (that’s an understatement) to really get a hang of my daily blood sugar control. I’ve learned through trial and error and I’ve made a lot of mistakes along the way, but I’ve learned from those mistakes and now have…

7 healthy snacks you can take to work

College, Fitness, Food and Recipes, Lifestyle, Low Carb, Shrewd Facts, Weight Loss, WomenBy Rachel Morales August 14, 2020 Leave a comment

Hello, my name is Rachel and I love snacks. Whenever I left my house, or relatives’ homes as a kid I always had a snack bag. And as an adult, I am usually the one friend who is always walking around with a snack or two in her purse. When deciding to eat healthier one…

Shrewd Food, the next best snack that you MUST try

Fitness, Food and Recipes, Lifestyle, Shrewd Facts, WomenBy Sami November 26, 2019

Shrewd Food, the next best snack that you MUST try! So like most people I’m busy all the time. Busy with my family, my job, my friends, working out and eating healthy. It’s a constant challenge to find the time for the things that are important to me. I just found this great tasting…

The Life and Mind Switch

Keto, Lifestyle, Shrewd Facts, Weight Loss, WomenBy Sami November 21, 2019 Leave a comment

At 7 am, I hear the little patters of feet walk into my bedroom. Who needs an alarm when you have children, right? The routine begins of getting them dressed, their lunches packed, then off to school before work begins at 8:00 am. On the good days – parents, you get me – I usually…

Glad I Finally Realized That Balance Is The Key To Life

Fitness, Lifestyle, WomenBy Sami November 17, 2019 Leave a comment

DIETS. Everyone is, was, or will be at some point in their life, on a diet. We have the coolest ways to access information right now. We can almost pretend we are our own nutritionist, you know like “yeah I’m totally sensitive to gluten, I think I should absolutely cut it out from my diet”…

Category Archives: Women