Shrewd Food, the next best snack that you MUST try! So like most people I’m busy all the time. Busy with my family, my job, my friends, working out and eating healthy. It’s a constant challenge to find the time for the things that are important to me. I just found this great tasting…
At 7 am, I hear the little patters of feet walk into my bedroom. Who needs an alarm when you have children, right? The routine begins of getting them dressed, their lunches packed, then off to school before work begins at 8:00 am. On the good days – parents, you get me – I usually…
DIETS. Everyone is, was, or will be at some point in their life, on a diet. We have the coolest ways to access information right now. We can almost pretend we are our own nutritionist, you know like “yeah I’m totally sensitive to gluten, I think I should absolutely cut it out from my diet”…
I believe as women, we are born with an instinct to pour ourselves into those around us. We fill them with love, devotion, our time and sometimes we are left empty of our accomplishments. That’s where I started almost two years ago when I decided to change my lifestyle. Let’s chat. In 2018, right…
These days, it can be hard to find a healthy, quick snack that is low carb, protein-packed and tastes great, until we found Shrewd Foods Protein Puffs. These are only 90 calories, 14g protein, and 2g carbs! And the best part? They taste amazing. As students, we are always on the go and trying to…
Hi, my name is Chelsie and I have been living the Ketogenic lifestyle for over two years. I have struggled with my weight since I was a child and have yo-yo dieted my entire adulthood. I stumbled across “keto” on Instagram and started to follow some people who had also started living a ketogenic lifestyle…
How the Ketogenic lifestyle changed and improved not only my life but my family’s life. The obstacles we had to overcome switching, and changing our mindset from “fat is the enemy” to “Sugar is the enemy”. My ‘food addiction’, turned ‘food is for fuel’. My story may be very similar to yours, and I am…