Keto vs Low-Carb – What’s the Difference? 

As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…

How Snacking Can Help (Or Hurt) Weight Loss

Two compelling theories on weight loss…to snack or not to snack…that is the question. Maybe you have heard about the latest diet craze which includes snacking every two hours, so you decided to try your own version of that. Within about a week, you realize you gained weight and that is definitely not the diet…