The Keto Journey

The Ketogenic diet; is it a fad or a great way to get control of your health and fitness? I’m sure you’ve seen a lot about the keto diet online. What exactly is it? “Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat…

Keto vs Low-Carb – What’s the Difference? 

As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…