It’s the way of life

It’s 7 am Sunday morning, when I hear the gentle calls of my four-year-old daughter. “Mommy, wake up mommy, it’s me.” I rub my eyes and without a second thought, I smile and say, “Good morning, sweetie.” We get our morning cuddles in and then I quietly creep away to start my routine. Half asleep…

Shrewd Foodie Story: Rachel Morales

Boredom, sadness, and major life events are just a few things that can trigger stress eating. It happens to most, if not all of us. A common coping mechanism I know all too well. And now with most people at home, in quarantine, I can imagine the amount of stress eating happening on an hourly…