2021 – Back on Track!

Happy New Year! Wow – a brand-new year and a brand-new month! That fresh feeling is in the air. We made it – we survived2020! If you were fortunate, this holiday season was spent with loved ones (whether in person or on zoom), and one thing is for sure; the holidays included a little extra…

Keto vs Low-Carb – What’s the Difference? 

As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…