1. Brainstorm about what you want to achieve! This may seem obvious, but it is important to spend time on this step and really flesh out your goal and why it is a priority to you both in the short term and long term. Great goals need to be measurable (ex: I want to lose…
First off, what does the term “clean eating” mean? Depending on your background, beliefs, and diet, it may look different to you than it does to someone else! For example, someone following a vegan diet will not look at meat the same way as someone who eats fish or land animals. However, there are some…
What do you get when you snap, crackle & pop your top 2 beloved treats together!? KOOKIES N KREAM KRISPY TREATS? and melting Belgian white chocolate with marshmallows is where the magic begins? This is one of those things you make and you’re like… huh, I actually made this and it’s REALLY good? Which…
I’ve been a type 1 diabetic for 25 years now. It’s taken me a long time (that’s an understatement) to really get a hang of my daily blood sugar control. I’ve learned through trial and error and I’ve made a lot of mistakes along the way, but I’ve learned from those mistakes and now have…
CRUNCHY FAT BOMBS ? You know I like crunchy everything and as always my friends from @shrewdfoodco help me achieve that, here is what you need: ?1/3 cup @lilys_sweets milk choc chip melted. ?2 tbsp of @justins Pb ? 1 tsp MCT coconut oil. ? @shrewdfoodco chocolate dippers in big crumbs. Preparation: Melt chocolate, mix Pb with MCT. In silicon molds add a light coat…
Being in quarantine is new to all of us. It’s a challenge to adults who understand why we are doing it, and even more difficult for kids who are too young to understand what’s happening. They may see things being different but can’t exactly grasp it and therefore may act out more than usual. Any…
If you’re trying to stay sane while you stay home, but your kids can’t seem to social distance themselves from the pantry, having healthy, kid-friendly snacks on hand is a MUST. The problem: It’s hard to find kid-friendly snacks that are healthy, especially at a time when your access to stores and general grocery items…
If you have kids or you’re a kid at heart, you probably know that Disney+ is now available with hours of your favorite movies and TV shows for you to stream! There are movies from decades ago up to now, so there is plenty of time for you to sit and enjoy! While this is…
I believe as women, we are born with an instinct to pour ourselves into those around us. We fill them with love, devotion, our time and sometimes we are left empty of our accomplishments. That’s where I started almost two years ago when I decided to change my lifestyle. Let’s chat. In 2018, right…
