Keto vs Low-Carb – What’s the Difference? 

As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…

man and woman doing yoga

Low-Carb Diets: Do They Work for Active People?

If you’ve been serious about losing weight, you’ve no doubt heard a hundred different ideas but low-carb diets probably top the list.  But are all low carb diets equal?  Research has shown that all low-carb diets are effective when it comes to weight loss. However,  while they may have different modes of operation, the principle…

a spoon and protein croutons bag and some chicken fruits on cutting board

Does A Low-Carb, High-Protein Diet Work?

If you’ve ever been really serious about losing weight, you’ve also probably been learning a lot about different aspects such as weight loss diets, workouts, coaches, eating plans, new snacks, and fun recipes.    Research has shown that high protein, low-carb diets can help you lose weight because they keep you fuller for a longer…

plate full of fruits

The low-down on low-carb diets

Have you realized that you can’t eat everything that you used to when you were younger without gaining weight?  Have you discovered that maybe your metabolism is slowing down and you may need to start thinking about curtailing your binges and start snacking and eating smarter? In your search to finding an answer to these…

cupcake falling

8 Popular Low-Carb Diet Myths

Low-carb diets are very effective for weight loss. You probably have heard about the many popular low-carb diets such as keto, paleo, and Atkins from what people are chatting about on social media or on the news. However, there are still a lot of misconceptions surrounding them. Many are skeptical and still do not believe…

carbs

Good vs Bad Carbs: Which Are You Eating?

What? There are good and bad carbs? I Thought all carbs are the same! Sorry to tell you, but not all carbs are the same and they should not be created equal.  If you want your low carb diet to work, you should educate yourself so that you know the difference between the two and…

shrewd food protein puffs and some food on a saucepan

#OhSoCheesy Shrewd Food + Great Low Carb Giveaway!

Who doesn’t love the cheesy, ooey gooeyness of macaroni and cheese? That’s why we’ve teamed up with our friends @greatlowcarb to give you what you need to make this healthier, low-carb, and DELICIOUS mac ‘n cheese bake!   Shrewd Food + Great Low Carb Mac ‘n Cheese Bake   Ingredients: 1 package Great Low Carb Elbow…

a person eating food

How Low-Carb Diets Work for Weight Loss

Low carb diets are very effective for weight loss when compared to low-fat diets. Research has shown that low-carb diets reduce weight 2 to 3 times better than low-fat diets. In general, diets that are low in carbohydrates decrease blood sugar levels and blood pressure significantly. In low carb diets, most of the fat that…