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Hi From Shrewd Food! We could use your skills, right about now…

Food and Recipes, Keto, Lifestyle, Low Carb, Shrewd Facts, Shrewd Foodie StoryBy Abul Hasan April 4, 2021

Wanting to feel supercharged after a long hiatus break in 2020 but don’t know where to start? First off, put down that bag of chips and chocolate-covered pretzels. It’s been the only way we’ve all survived quarantine season all year long and now it’s time to make a big change. Being indoors most of the…

New Year’s Resolution

Fitness, How To, Lifestyle, Low Carb, Shrewd Facts, Shrewd Foodie Story, WomenBy Abul Hasan February 12, 2021

You know that saying, “New Year, New Me!” Well, that’s absolutely right! There’s so much to be thankful for, to appreciate, and to improve in this upcoming year. There’s no harm in bringing over some things from last year, but leave room for creativity! What are some of your New Year’s resolutions? I am going…

Is Keto Good for Diabetics?

Diabetic, Keto, Low Carb, Shrewd FactsBy Abul Hasan December 12, 2020

What is the keto diet? The keto diet is a regimen with low carbohydrate, high-fat guidelines. By reducing your carbohydrate intake, your body switches to a ketosis metabolic state. Normally, on a higher carb diet, your body utilizes glucose or sugar sources first as it’s the main source of energy. The idea with keto is…

How to Eat Healthy/Low Carb While Traveling?

Lifestyle, Low Carb, Shrewd Foodie Story, TravelBy Melissa Kalloo December 5, 2020

It’s that time of the year, travel season! A lot of us are on the road, traveling to be with loved ones for the holidays. Traveling can be a big hassle but sticking to your keto/low carb healthy diet doesn’t have to be. Take it from someone who is constantly traveling; you get bored or…

Pumpkin Cheese Ball

Entertainment, Food and Recipes, Keto, Low CarbBy Maggie Huyhn October 29, 2020 Leave a comment

Ingredients: 8oz softened cream cheese 1/2 bag cheddar shrewd food protein puffs 1/2c your choice shredded cheese (I used a combo of pepper jack + cheddar) 1/2T Buffalo Ranch Seasoning 1/2 of a jalapeño chopped & seeded 4T bacon bits (or use real bacon) Celery/cucumbers Directions: Combine all your ingredients minus puffs, celery, &…

Snacking Made Easy

Food and Recipes, Lifestyle, Low Carb, Shrewd Facts, Shrewd Foodie Story, TravelBy Caitlin Weiler October 23, 2020 Leave a comment

When you have particular health and fitness goals in place, snacking can be tricky, especially when you’re on the go. That’s how I discovered Shrewd Food. In my opinion, they are one of the top high-protein, low-carb, low-calorie snack choices for anyone interested in a healthy lifestyle. Before the pandemic hit, I was on an…

The Best Keto Grocery List

Keto, Lifestyle, Low CarbBy Melissa Kalloo October 22, 2020 Leave a comment

When it comes to shopping for your keto lifestyle, it is as simple as can be! You just have to know what you want to eat. The best way is to compile a list of all the ingredients you need for that week or the next two weeks to save on multiple trips to the…

Sriracha Cheddar Chicken Strips – Extra Crispy

Food and Recipes, How To, Low Carb, Shrewd FactsBy Maggie Huyhn October 9, 2020 Leave a comment

Ingredients: 1 – 2.25 Bag Shrewd Foods Sriracha Cheddar Puffs 1c Sour Cream (you won’t use it all but just in case) 3-4 Chicken Thighs cut into strips Salt/Pepper/Garlic Powder to taste Optional – Sriracha Sauce to drizzle after Directions: In a food processor, grind up your puffs to chunky pieces – not a super fine powder. Set out your…

Best Keto Sweets & Treats

Entertainment, Food and Recipes, Keto, Low CarbBy Rachel Morales October 9, 2020 Leave a comment

Hey, it’s Rachel here and I am back with another list of snacks. I mean, are you surprised? I don’t know what it is about snack time, but you know that Winnie the Pooh meme where he’s sitting at the table excited to eat? Yea, that’s me! Haha. One of the great things about keto is that there are a ton of keto–approved snacks…

How to Eat Keto on a Budget

College, Food and Recipes, Keto, Lifestyle, Low Carb, Weight Loss, WomenBy Melissa Kalloo September 25, 2020 Leave a comment

Times are hard, but being on a Keto diet doesn’t have to be that way! From the Coronavirus pandemic to everyone finding solitude at home, a lot of people, myself included, have found comfort cooking at home. I won’t lie, in the beginning of the pandemic; I ate whatever was in my kitchen. But after…