a spoon and protein croutons bag and some chicken fruits on cutting board

Does A Low-Carb, High-Protein Diet Work?

If you’ve ever been really serious about losing weight, you’ve also probably been learning a lot about different aspects such as weight loss diets, workouts, coaches, eating plans, new snacks, and fun recipes.    Research has shown that high protein, low-carb diets can help you lose weight because they keep you fuller for a longer…

plate full of fruits

The low-down on low-carb diets

Have you realized that you can’t eat everything that you used to when you were younger without gaining weight?  Have you discovered that maybe your metabolism is slowing down and you may need to start thinking about curtailing your binges and start snacking and eating smarter? In your search to finding an answer to these…

cupcake falling

8 Popular Low-Carb Diet Myths

Low-carb diets are very effective for weight loss. You probably have heard about the many popular low-carb diets such as keto, paleo, and Atkins from what people are chatting about on social media or on the news. However, there are still a lot of misconceptions surrounding them. Many are skeptical and still do not believe…

a person eating food

How Low-Carb Diets Work for Weight Loss

Low carb diets are very effective for weight loss when compared to low-fat diets. Research has shown that low-carb diets reduce weight 2 to 3 times better than low-fat diets. In general, diets that are low in carbohydrates decrease blood sugar levels and blood pressure significantly. In low carb diets, most of the fat that…