Ingredients: 1 – 2.25 Bag Shrewd Foods Sriracha Cheddar Puffs 1c Sour Cream (you won’t use it all but just in case) 3-4 Chicken Thighs cut into strips Salt/Pepper/Garlic Powder to taste Optional – Sriracha Sauce to drizzle after Directions: In a food processor, grind up your puffs to chunky pieces – not a super fine powder. Set out your…
Hey, it’s Rachel here and I am back with another list of snacks. I mean, are you surprised? I don’t know what it is about snack time, but you know that Winnie the Pooh meme where he’s sitting at the table excited to eat? Yea, that’s me! Haha. One of the great things about keto is that there are a ton of keto–approved snacks…
Times are hard, but being on a Keto diet doesn’t have to be that way! From the Coronavirus pandemic to everyone finding solitude at home, a lot of people, myself included, have found comfort cooking at home. I won’t lie, in the beginning of the pandemic; I ate whatever was in my kitchen. But after…
Now I bet you are thinking “cutting out carbs??? Completely?? How can that be healthy?”, and you are right completely cutting out a macronutrient sounds like a lot, especially because not all carbs are the same or have the same effect in our body and in our blood sugar, that is the key to it…
As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…
I’ve been a type 1 diabetic for 25 years now. It’s taken me a long time (that’s an understatement) to really get a hang of my daily blood sugar control. I’ve learned through trial and error and I’ve made a lot of mistakes along the way, but I’ve learned from those mistakes and now have…
Hello, my name is Rachel and I love snacks. Whenever I left my house, or relatives’ homes as a kid I always had a snack bag. And as an adult, I am usually the one friend who is always walking around with a snack or two in her purse. When deciding to eat healthier one…
If you’ve been serious about losing weight, you’ve no doubt heard a hundred different ideas but low-carb diets probably top the list. But are all low carb diets equal? Research has shown that all low-carb diets are effective when it comes to weight loss. However, while they may have different modes of operation, the principle…
If you’ve ever been really serious about losing weight, you’ve also probably been learning a lot about different aspects such as weight loss diets, workouts, coaches, eating plans, new snacks, and fun recipes. Research has shown that high protein, low-carb diets can help you lose weight because they keep you fuller for a longer…
Have you realized that you can’t eat everything that you used to when you were younger without gaining weight? Have you discovered that maybe your metabolism is slowing down and you may need to start thinking about curtailing your binges and start snacking and eating smarter? In your search to finding an answer to these…
