The Keto Journey

The Ketogenic diet; is it a fad or a great way to get control of your health and fitness? I’m sure you’ve seen a lot about the keto diet online. What exactly is it? “Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat…

Managing Stress During the Holidays

For some, the holidays are their favorite time of year- spending time with family, decorating, eating, drinking- it sounds great! But for others, these can bring unwanted stress and even depression. The holiday season is demanding! From cooking elaborate meals and baking to shopping and entertaining, the tasks can be overwhelming. And now, layering on…