The Keto Journey

The Ketogenic diet; is it a fad or a great way to get control of your health and fitness? I’m sure you’ve seen a lot about the keto diet online. What exactly is it? “Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat…

Keto Christmas Wish List

It’s the most wonderful time of the year! Are you ready yet? As you scratch people off your list, maybe you have a keto person in your life and you’re looking for a special gift for them – or maybe that special someone is YOU! Either way, you’re in the right spot. I’ve put together…