Crunchy Fat Bombs

CRUNCHY FAT BOMBS ? You know I like crunchy everything and as always my friends from @shrewdfoodco help me achieve that, here is what you need: ?1/3 cup @lilys_sweets milk choc chip melted. ?2 tbsp of @justins Pb ? 1 tsp MCT coconut oil. ? @shrewdfoodco chocolate dippers in big crumbs. Preparation: Melt chocolate, mix Pb with MCT. In silicon molds add a light coat…

Spinach & Artichoke Skillet Dip

Ingredients: 2 cups frozen chopped spinach 1 can artichoke hearts 1/2 cup shredded mozzarella  2 oz cream cheese 1/4 cup sour cream 3 garlic cloves 1/4 cup grated Parmesan  1 tsp dried basil 1 package Shrewd Food parmesan herb protein croutons   Directions: 1. Preheat broiler.  2. In a pan, sauté garlic and frozen spinach…

kid and some snacks on the table

BeyondFit Mom’s Low Carb Dessert Recipes

With summer officially kicking off this weekend, I’m sharing two of our favorite hot-weather treats. If your sweet tooth is getting the best of you, consider treating yourself to a healthy version of your favorite dessert instead. You will still satisfy your sweet tooth, and you will avoid the sugar coma that comes from most…

BeyondFit Shrewd Food Recipes

Not only does Shrewd Food make smarter snacking options that don’t sacrifice taste despite being good for you, but my family has come to love using Shrewd Food snacks as part of our favorite healthy recipes as well!   Shrewd Food Protein Puffs have as much protein as they do flavor, coming in at 14g…

strawberries and cream brownies cup cake decorated on table

Sweet For Mom Giveaway Alert!

Mother’s Day is in a few days, but we can’t wait to make 3 lucky moms happy!   Shrewd Food teamed up with our friends from Kiss My Keto and with Keto Instagram Influencer, Joyce of @liftingiscake to bring some lovin’ to our moms out there!   So here’s what you need to do: Like…