Keto vs Low-Carb – What’s the Difference? 

As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…

Cookies & Cream Puff Bars

Makes 24 Mini Squares Ingredients:   2 Sticks of Butter (soft) 2 Cups Coconut Sugar 4 Eggs 1 tsp Vanilla 2 & 1/4 Cup of Spelt Flour 1 tsp Cinnamon 2 Bags Shrewd Food Cookies & Cream Protein Puffs (crumbled or whole)   Directions:  Preheat your oven to 350 degrees. Cream the butter with the sugar until creamy.…

Crunchy Fat Bombs

CRUNCHY FAT BOMBS ? You know I like crunchy everything and as always my friends from @shrewdfoodco help me achieve that, here is what you need: ?1/3 cup @lilys_sweets milk choc chip melted. ?2 tbsp of @justins Pb ? 1 tsp MCT coconut oil. ? @shrewdfoodco chocolate dippers in big crumbs. Preparation: Melt chocolate, mix Pb with MCT. In silicon molds add a light coat…

Spinach & Artichoke Skillet Dip

Ingredients: 2 cups frozen chopped spinach 1 can artichoke hearts 1/2 cup shredded mozzarella  2 oz cream cheese 1/4 cup sour cream 3 garlic cloves 1/4 cup grated Parmesan  1 tsp dried basil 1 package Shrewd Food parmesan herb protein croutons   Directions: 1. Preheat broiler.  2. In a pan, sauté garlic and frozen spinach…