Keto vs Low-Carb – What’s the Difference? 

As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…

Cookies & Cream Puff Bars

Makes 24 Mini Squares Ingredients:   2 Sticks of Butter (soft) 2 Cups Coconut Sugar 4 Eggs 1 tsp Vanilla 2 & 1/4 Cup of Spelt Flour 1 tsp Cinnamon 2 Bags Shrewd Food Cookies & Cream Protein Puffs (crumbled or whole)   Directions:  Preheat your oven to 350 degrees. Cream the butter with the sugar until creamy.…