How to get better energy from food, naturally, without depriving yourself

Are you that person who wakes up feeling unrested, even though you’re almost 90% sure you slept the recommended 6-8 hours? Or, maybe, you’re the other person who wakes up feeling unrested because you know for sure you didn’t get enough sleep due to either tossing and turning all night, feeling restless, or couldn’t fall…

Keto Cookie Bowl Kisses ???

A little keto valentine treat featuring a chocolate chip cookie bowl filled with whipped strawberry filling, topped with @shrewdfoodco dark chocolate keto dippers   The perfect treat for your keto loving valentine ?   Ingredients: 1 bag @shrewdfoodco Dark Chocolate Keto Dippers Strawberry Whipped Filling 1 1/2 cups heavy whipping cream 1 pkg keto-friendly strawberry pudding…

Squash Casserole 

\So easy, so good, so worth it!  Ingredients:  1 small winter squash.  1 cup mozzarella cheese.  1/2 lb ground chicken cooked in marinara sauce. I used @raoshomemade. 1 bag of @shrewdfoodco sour cream and onion puffs.  Seasonings: olive oil, @kinderssauce buttery steakhouse, and @redmondrealsalt     Directions: Cut the squash in half and add seasonings.  Air fry for 30 min at 300F  Scrape insides of…

meatballs

Pumped Up Meatballs 

Macros for 1 serving of 6 meatballs Recipe makes 4 204 calories 5 fat 5 carb 30 protein Ingredients: 100 g. Bolk Choy 75 g. onion 15 g. @shrewdfoodco Protein Croutons blended into crumbs 18 g. miso paste 8 g. chili paste 4 g. ginger paste 15 g. soy sauce 5 g. cilantro 46 g. liquid egg whites 448 g.…

Protein Cookie Pie 

Recipe:   Crust:   Shrewd Food protein cookies   1tbsp melted butter   Pie layer:   Quest Chocolate Chip Cookie Dough Protein Bar (or bar of your choice)  ChocZero Syrup (for drizzle on top)    Directions:  Add Shrewd Food Oat & Chip protein cookies to the food processer with 1tbsp melted butter.   Once processed, press into the bottom of the baking dish…

cupcake

Mini Cheesecake Bites 

They say you can’t have your cake and eat it too, but in this case, you can! These Mini Cheesecake Bites are protein-packed treats you are sure to love! Shrewd Food Protein Cookies are used for the cheesecake crust in this recipe to keep it high in protein and a full serving of fruits and vegetables. The crust combined with the top layer (made…

Cheesy Cauli-Mac 

Ingredients:  One head of cauliflower 1/3 cup heavy cream 2/3 block of cream cheese 6 oz of shredded cheddar 1 bag Shrewd Food Baked Cheddar Protein Puffs  Directions:  Break up the cauliflower into bite-size pieces and steam is until it just getting tender. In a saucepan, combine all the other ingredients.  Stir together until all melted.…

Cabbage & Pomegranate Salad 

This delicious and refreshing take on a salad, featuring a favorite fruit of the season – pomegranate! Pair with your favorite dressing and Of course, Shrewd Food Protein Croutons.     INGREDIENTS:  – Lettuce – White and red shredded cabbage – Parmesan Herb Protein Croutons from @shrewdfoodco – Pomegranate             By Armelle Dee – @savourous