Keto Cookie Bowl Kisses ???

A little keto valentine treat featuring a chocolate chip cookie bowl filled with whipped strawberry filling, topped with @shrewdfoodco dark chocolate keto dippers   The perfect treat for your keto loving valentine ?   Ingredients: 1 bag @shrewdfoodco Dark Chocolate Keto Dippers Strawberry Whipped Filling 1 1/2 cups heavy whipping cream 1 pkg keto-friendly strawberry pudding…

Squash Casserole 

\So easy, so good, so worth it!  Ingredients:  1 small winter squash.  1 cup mozzarella cheese.  1/2 lb ground chicken cooked in marinara sauce. I used @raoshomemade. 1 bag of @shrewdfoodco sour cream and onion puffs.  Seasonings: olive oil, @kinderssauce buttery steakhouse, and @redmondrealsalt     Directions: Cut the squash in half and add seasonings.  Air fry for 30 min at 300F  Scrape insides of…

meatballs

Pumped Up Meatballs 

Macros for 1 serving of 6 meatballs Recipe makes 4 204 calories 5 fat 5 carb 30 protein Ingredients: 100 g. Bolk Choy 75 g. onion 15 g. @shrewdfoodco Protein Croutons blended into crumbs 18 g. miso paste 8 g. chili paste 4 g. ginger paste 15 g. soy sauce 5 g. cilantro 46 g. liquid egg whites 448 g.…

Protein Cookie Pie 

Recipe:   Crust:   Shrewd Food protein cookies   1tbsp melted butter   Pie layer:   Quest Chocolate Chip Cookie Dough Protein Bar (or bar of your choice)  ChocZero Syrup (for drizzle on top)    Directions:  Add Shrewd Food Oat & Chip protein cookies to the food processer with 1tbsp melted butter.   Once processed, press into the bottom of the baking dish…