Keto vs Low-Carb – What’s the Difference? 

As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…

Perfect, Practical, and Everything in Between

Somewhere along our fitness journey most of us learn that achieving a healthy lifestyle depends on our everyday actions, not just one quick fix. However, oftentimes people think they need to nail EVERY aspect of their fitness transformation perfectly in order to see results… “Hit my protein goal, eat 5 meals a day, train 4…

young man exercising

How to Lose Body Fat and Preserve Muscle Mass

In the world of health and fitness, it is very possible to lose body fat and maintain /gain muscle mass at the same time. It’s not easy, nor is it quick -but it is possible!  It requires lots of patience, consistency, and desire. You can achieve both goals at the same time if you know…