How to get better energy from food, naturally, without depriving yourself

Are you that person who wakes up feeling unrested, even though you’re almost 90% sure you slept the recommended 6-8 hours? Or, maybe, you’re the other person who wakes up feeling unrested because you know for sure you didn’t get enough sleep due to either tossing and turning all night, feeling restless, or couldn’t fall…

How to Manage Your Diabetes Daily

Diabetes usually requires routine visits with GPs, endocrinologists, dieticians, and other members of the care team. However, as social distancing and stay-at-home measures were put in place, it’s been more challenging to make these visits. Telehealth has been used in lieu of face-to-face consultations and check-ups. This means that people with diabetes have become just…

Tips for Eating Well with Diabetes

  Everything you eat can affect your blood sugar! Carbs are very important to keep track of when it comes to diabetes management, but fats and protein can also impact your numbers. For example, foods high in fat, especially saturated fat, can raise your blood sugar hours after eating and can keep your numbers elevated…