Low-carb diets are the simplest and healthiest way of losing weight. They’re as important as going those extra miles on the mill or timing those squats a little longer than usual. That is why you’ve probably heard the term “keto” or “ketogenic diet” being thrown around gym floors and slim-down programs like deals of the…
I’m Tito Dudley, also known as Chef T and as many of us may already know, fat is a very important macronutrient that you do not want to avoid in your keto diet (or in any eating regimen in my opinion). Fats and oils are composed of fat molecules known as fatty acids. What makes one…
Now I bet you are thinking “cutting out carbs??? Completely?? How can that be healthy?”, and you are right completely cutting out a macronutrient sounds like a lot, especially because not all carbs are the same or have the same effect in our body and in our blood sugar, that is the key to it…
I’ve been a type 1 diabetic for 25 years now. It’s taken me a long time (that’s an understatement) to really get a hang of my daily blood sugar control. I’ve learned through trial and error and I’ve made a lot of mistakes along the way, but I’ve learned from those mistakes and now have…
