Squash Casserole 

\So easy, so good, so worth it!  Ingredients:  1 small winter squash.  1 cup mozzarella cheese.  1/2 lb ground chicken cooked in marinara sauce. I used @raoshomemade. 1 bag of @shrewdfoodco sour cream and onion puffs.  Seasonings: olive oil, @kinderssauce buttery steakhouse, and @redmondrealsalt     Directions: Cut the squash in half and add seasonings.  Air fry for 30 min at 300F  Scrape insides of…

meatballs

Pumped Up Meatballs 

Macros for 1 serving of 6 meatballs Recipe makes 4 204 calories 5 fat 5 carb 30 protein Ingredients: 100 g. Bolk Choy 75 g. onion 15 g. @shrewdfoodco Protein Croutons blended into crumbs 18 g. miso paste 8 g. chili paste 4 g. ginger paste 15 g. soy sauce 5 g. cilantro 46 g. liquid egg whites 448 g.…

Protein Cookie Pie 

Recipe:   Crust:   Shrewd Food protein cookies   1tbsp melted butter   Pie layer:   Quest Chocolate Chip Cookie Dough Protein Bar (or bar of your choice)  ChocZero Syrup (for drizzle on top)    Directions:  Add Shrewd Food Oat & Chip protein cookies to the food processer with 1tbsp melted butter.   Once processed, press into the bottom of the baking dish…

Cheesy Cauli-Mac 

Ingredients:  One head of cauliflower 1/3 cup heavy cream 2/3 block of cream cheese 6 oz of shredded cheddar 1 bag Shrewd Food Baked Cheddar Protein Puffs  Directions:  Break up the cauliflower into bite-size pieces and steam is until it just getting tender. In a saucepan, combine all the other ingredients.  Stir together until all melted.…

shrewd Mug cake

Cookies and Cream Mug Cake

Ingredients: 1 bag @shrewdfoodcoCookies n Cream Protein Puffs (crushed into little pieces) 1/2T Coconut Flour 1/2T Black Cocoa Powder (Amazon) 5T @stevivabrandsAllulose Blend 1T Melted Butter 1tsp Vanilla 1 Egg 1/2tsp Baking Powder @choczeroWhite Chocolate Baking Chips Directions: Melt butter in a mug, add your dry ingredients mixing well. Add your egg & vanilla then top with…

Creepy Crawler Spider Cookies

Ingredients: 1 bag @MauiKetoTreats sweet cream cookie mix 1/4 cup @ChocZero dark chocolate chips 1 bag @ShrewdFoodCo milk chocolate keto dippers Directions: Prepare cookies according to package instructions. Bake for 14 minutes then let cool for 10-15 minutes. Melt chocolate chips in the microwave for 45 seconds then stir until smooth. Pour into a Ziploc bag and cut off the tip.…