How to Eat Keto on a Budget

Times are hard, but being on a Keto diet doesn’t have to be that way! From the Coronavirus pandemic to everyone finding solitude at home, a lot of people, myself included, have found comfort cooking at home. I won’t lie, in the beginning of the pandemic; I ate whatever was in my kitchen. But after…

Cookies & Cream Puff Bars

Makes 24 Mini Squares Ingredients:   2 Sticks of Butter (soft) 2 Cups Coconut Sugar 4 Eggs 1 tsp Vanilla 2 & 1/4 Cup of Spelt Flour 1 tsp Cinnamon 2 Bags Shrewd Food Cookies & Cream Protein Puffs (crumbled or whole)   Directions:  Preheat your oven to 350 degrees. Cream the butter with the sugar until creamy.…