How to Manage Your Diabetes Daily

Diabetes usually requires routine visits with GPs, endocrinologists, dieticians, and other members of the care team. However, as social distancing and stay-at-home measures were put in place, it’s been more challenging to make these visits. Telehealth has been used in lieu of face-to-face consultations and check-ups. This means that people with diabetes have become just…

The Keto Journey

The Ketogenic diet; is it a fad or a great way to get control of your health and fitness? I’m sure you’ve seen a lot about the keto diet online. What exactly is it? “Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat…

Keto Cookie Bowl Kisses ???

A little keto valentine treat featuring a chocolate chip cookie bowl filled with whipped strawberry filling, topped with @shrewdfoodco dark chocolate keto dippers   The perfect treat for your keto loving valentine ?   Ingredients: 1 bag @shrewdfoodco Dark Chocolate Keto Dippers Strawberry Whipped Filling 1 1/2 cups heavy whipping cream 1 pkg keto-friendly strawberry pudding…

Tips for Eating Well with Diabetes

  Everything you eat can affect your blood sugar! Carbs are very important to keep track of when it comes to diabetes management, but fats and protein can also impact your numbers. For example, foods high in fat, especially saturated fat, can raise your blood sugar hours after eating and can keep your numbers elevated…