Tips for Eating Well with Diabetes

  Everything you eat can affect your blood sugar! Carbs are very important to keep track of when it comes to diabetes management, but fats and protein can also impact your numbers. For example, foods high in fat, especially saturated fat, can raise your blood sugar hours after eating and can keep your numbers elevated…

2021 – Back on Track!

Happy New Year! Wow – a brand-new year and a brand-new month! That fresh feeling is in the air. We made it – we survived2020! If you were fortunate, this holiday season was spent with loved ones (whether in person or on zoom), and one thing is for sure; the holidays included a little extra…