How to Manage Your Diabetes Daily

Diabetes usually requires routine visits with GPs, endocrinologists, dieticians, and other members of the care team. However, as social distancing and stay-at-home measures were put in place, it’s been more challenging to make these visits. Telehealth has been used in lieu of face-to-face consultations and check-ups. This means that people with diabetes have become just…

The Keto Journey

The Ketogenic diet; is it a fad or a great way to get control of your health and fitness? I’m sure you’ve seen a lot about the keto diet online. What exactly is it? “Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat…