strawberries and cream brownies cup cake decorated on table

Sweet For Mom Giveaway Alert!

Mother’s Day is in a few days, but we can’t wait to make 3 lucky moms happy!   Shrewd Food teamed up with our friends from Kiss My Keto and with Keto Instagram Influencer, Joyce of @liftingiscake to bring some lovin’ to our moms out there!   So here’s what you need to do: Like…

measuring tape around the hip

5 Things They Don’t Tell You About The Keto Diet

The keto diet is popular right now because of its supposed benefits. It not only gets credit for being a fast and effective way to lose weight, but it also improves brain function, heart health, and helps to reduce seizures. While the benefits of the keto diet are assured, you’d probably not get them due…

woman feeling tired sitting near the window

Low-Carb Lunch: Are there sleep effects?

  Carbohydrates are what everyone seems to be talking about these days. It is present everywhere, from fresh bread and pasta to sweet desserts and even healthy veggies and fruit. It is an important constituent of almost every delicious food we can think of. After all, carbs are made up of simple sugars which is…

boy eating shrewd food protein cookies

Kid-Friendly Snacks: Healthy Home Edition

If you’re trying to stay sane while you stay home, but your kids can’t seem to social distance themselves from the pantry, having healthy, kid-friendly snacks on hand is a MUST. The problem:  It’s hard to find kid-friendly snacks that are healthy, especially at a time when your access to stores and general grocery items…