Habits, Routines, and Consistency

When someone first comes to me with a desire to improve their health and fitness, I try to dig a little deeper past their physical goals. Sure, we all want to look our best, but we all want to feel our best too! Today I’m going to share with you my top 3 tips to…

a person eating food

How Low-Carb Diets Work for Weight Loss

Low carb diets are very effective for weight loss when compared to low-fat diets. Research has shown that low-carb diets reduce weight 2 to 3 times better than low-fat diets. In general, diets that are low in carbohydrates decrease blood sugar levels and blood pressure significantly. In low carb diets, most of the fat that…

Slow Down…great advice during the Q

Since the Pandemic hit, we have all learned many things that we never expected- like the science behind the spread of germs, how to social distance, how to wash our hands effectively, and how to sanitize our work and home spaces. These are all wonderful to know and obviously very important too, but there’s another…

BeyondFit Shrewd Food Recipes

Not only does Shrewd Food make smarter snacking options that don’t sacrifice taste despite being good for you, but my family has come to love using Shrewd Food snacks as part of our favorite healthy recipes as well!   Shrewd Food Protein Puffs have as much protein as they do flavor, coming in at 14g…

Shrewd Foodie Story : Erin Brooks

Hey Shrewd Food Crew! I wanted to thank you all so much for the amazing community and support I’ve found, oh and also the awesome snacks, I love those chocolate protein dippers. Let me tell you a little bit about myself. I’m a mom of 2 crazy hyper kids, my 9-year-old daughter I gifted with…

Keto Vs Paleo Diet: Which Should You Choose?

Let’s face it, it’s way past your New Year’s resolution results-time and you’re still trying to stay healthy and hopefully lose weight- but it has not been an easy road… Like most of us out there, you may have resorted to looking up on the internet to find some new-to-you diet options to check out.…

shrewd food puffs and a bowl of cereals

Intermittent Fasting: what is it and is it right for you?

You’ve heard about it, you’ve read about it, but other than what sounds like starving yourself is intermittent fasting? Let’s break it down so you will understand more about the diet trend made popular because of its effectiveness for weight loss. Fasting is when one intentionally doesn’t take in any nutrients from food sources for…

healthy snacks

Tips to Snacking Smart During This Quarantine

During this stressful Coronavirus Pandemic time, most of us are trying our hardest just to get by. This means socially distancing from our family, friends, and coworkers so that we can remain healthy. It also means sustaining ourselves with whatever food is available in our homes so that we aren’t hungry. For some, that means…

young woman exercising

5 Powerful Strategies to Enhance Your Workouts

When it comes to workouts, we want to get in, get out, and make the most of our time! The same goes for our research on said workouts. Today we’re keeping it short and sweet while talking about how to amp up your exercise routine. Check out these 5 powerful strategies to enhance your workouts…