Cabbage & Pomegranate Salad 

This delicious and refreshing take on a salad, featuring a favorite fruit of the season – pomegranate! Pair with your favorite dressing and Of course, Shrewd Food Protein Croutons.     INGREDIENTS:  – Lettuce – White and red shredded cabbage – Parmesan Herb Protein Croutons from @shrewdfoodco – Pomegranate             By Armelle Dee – @savourous

shrewd Mug cake

Cookies and Cream Mug Cake

Ingredients: 1 bag @shrewdfoodcoCookies n Cream Protein Puffs (crushed into little pieces) 1/2T Coconut Flour 1/2T Black Cocoa Powder (Amazon) 5T @stevivabrandsAllulose Blend 1T Melted Butter 1tsp Vanilla 1 Egg 1/2tsp Baking Powder @choczeroWhite Chocolate Baking Chips Directions: Melt butter in a mug, add your dry ingredients mixing well. Add your egg & vanilla then top with…

Creepy Crawler Spider Cookies

Ingredients: 1 bag @MauiKetoTreats sweet cream cookie mix 1/4 cup @ChocZero dark chocolate chips 1 bag @ShrewdFoodCo milk chocolate keto dippers Directions: Prepare cookies according to package instructions. Bake for 14 minutes then let cool for 10-15 minutes. Melt chocolate chips in the microwave for 45 seconds then stir until smooth. Pour into a Ziploc bag and cut off the tip.…