Keto Christmas Wish List

It’s the most wonderful time of the year! Are you ready yet? As you scratch people off your list, maybe you have a keto person in your life and you’re looking for a special gift for them – or maybe that special someone is YOU! Either way, you’re in the right spot. I’ve put together…

Managing Stress During the Holidays

For some, the holidays are their favorite time of year- spending time with family, decorating, eating, drinking- it sounds great! But for others, these can bring unwanted stress and even depression. The holiday season is demanding! From cooking elaborate meals and baking to shopping and entertaining, the tasks can be overwhelming. And now, layering on…