Squash Casserole 

\So easy, so good, so worth it!  Ingredients:  1 small winter squash.  1 cup mozzarella cheese.  1/2 lb ground chicken cooked in marinara sauce. I used @raoshomemade. 1 bag of @shrewdfoodco sour cream and onion puffs.  Seasonings: olive oil, @kinderssauce buttery steakhouse, and @redmondrealsalt     Directions: Cut the squash in half and add seasonings.  Air fry for 30 min at 300F  Scrape insides of…

meatballs

Pumped Up Meatballs 

Macros for 1 serving of 6 meatballs Recipe makes 4 204 calories 5 fat 5 carb 30 protein Ingredients: 100 g. Bolk Choy 75 g. onion 15 g. @shrewdfoodco Protein Croutons blended into crumbs 18 g. miso paste 8 g. chili paste 4 g. ginger paste 15 g. soy sauce 5 g. cilantro 46 g. liquid egg whites 448 g.…

Protein Cookie Pie 

Recipe:   Crust:   Shrewd Food protein cookies   1tbsp melted butter   Pie layer:   Quest Chocolate Chip Cookie Dough Protein Bar (or bar of your choice)  ChocZero Syrup (for drizzle on top)    Directions:  Add Shrewd Food Oat & Chip protein cookies to the food processer with 1tbsp melted butter.   Once processed, press into the bottom of the baking dish…

cupcake

Mini Cheesecake Bites 

They say you can’t have your cake and eat it too, but in this case, you can! These Mini Cheesecake Bites are protein-packed treats you are sure to love! Shrewd Food Protein Cookies are used for the cheesecake crust in this recipe to keep it high in protein and a full serving of fruits and vegetables. The crust combined with the top layer (made…