Keto vs Low-Carb – What’s the Difference? 

As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…

Cookies & Cream Puff Bars

Makes 24 Mini Squares Ingredients:   2 Sticks of Butter (soft) 2 Cups Coconut Sugar 4 Eggs 1 tsp Vanilla 2 & 1/4 Cup of Spelt Flour 1 tsp Cinnamon 2 Bags Shrewd Food Cookies & Cream Protein Puffs (crumbled or whole)   Directions:  Preheat your oven to 350 degrees. Cream the butter with the sugar until creamy.…

Staying Healthy During Quarantine

Quarantine? I never thought I’d know her but here we are! I have to admit, in the beginning, I was all about my comfort snacks, lots of chocolate, boxes upon boxes of donuts; you’d think I’d never seen an apple or banana in my life. I kept telling myself, “it’s okay, times are weird and…