Shrewd Foodie Story: Rachel Morales

Boredom, sadness, and major life events are just a few things that can trigger stress eating. It happens to most, if not all of us. A common coping mechanism I know all too well. And now with most people at home, in quarantine, I can imagine the amount of stress eating happening on an hourly…

man and woman doing yoga

Low-Carb Diets: Do They Work for Active People?

If you’ve been serious about losing weight, you’ve no doubt heard a hundred different ideas but low-carb diets probably top the list.  But are all low carb diets equal?  Research has shown that all low-carb diets are effective when it comes to weight loss. However,  while they may have different modes of operation, the principle…