shrewd food puffs and a bowl of cereals

Intermittent Fasting: what is it and is it right for you?

You’ve heard about it, you’ve read about it, but other than what sounds like starving yourself is intermittent fasting? Let’s break it down so you will understand more about the diet trend made popular because of its effectiveness for weight loss. Fasting is when one intentionally doesn’t take in any nutrients from food sources for…