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How Low-Carb Diets Work for Weight Loss

Low carb diets are very effective for weight loss when compared to low-fat diets. Research has shown that low-carb diets reduce weight 2 to 3 times better than low-fat diets. In general, diets that are low in carbohydrates decrease blood sugar levels and blood pressure significantly. In low carb diets, most of the fat that…

Slow Down…great advice during the Q

Since the Pandemic hit, we have all learned many things that we never expected- like the science behind the spread of germs, how to social distance, how to wash our hands effectively, and how to sanitize our work and home spaces. These are all wonderful to know and obviously very important too, but there’s another…