It’s the most magical time of the year and my all-time favorite, Christmas! Christmas isn’t about gifts, it’s more about spending quality time with your family and loved ones, creating memories that will last a lifetime. And the memories I love creating, are recipes! Nothing says “Christmas Morning” like a spread of all my favorite…
It’s the most wonderful time of the year! Are you ready yet? As you scratch people off your list, maybe you have a keto person in your life and you’re looking for a special gift for them – or maybe that special someone is YOU! Either way, you’re in the right spot. I’ve put together…
What is the keto diet? The keto diet is a regimen with low carbohydrate, high-fat guidelines. By reducing your carbohydrate intake, your body switches to a ketosis metabolic state. Normally, on a higher carb diet, your body utilizes glucose or sugar sources first as it’s the main source of energy. The idea with keto is…
For some, the holidays are their favorite time of year- spending time with family, decorating, eating, drinking- it sounds great! But for others, these can bring unwanted stress and even depression. The holiday season is demanding! From cooking elaborate meals and baking to shopping and entertaining, the tasks can be overwhelming. And now, layering on…
It’s that time of the year, travel season! A lot of us are on the road, traveling to be with loved ones for the holidays. Traveling can be a big hassle but sticking to your keto/low carb healthy diet doesn’t have to be. Take it from someone who is constantly traveling; you get bored or…
\So easy, so good, so worth it! Ingredients: 1 small winter squash. 1 cup mozzarella cheese. 1/2 lb ground chicken cooked in marinara sauce. I used @raoshomemade. 1 bag of @shrewdfoodco sour cream and onion puffs. Seasonings: olive oil, @kinderssauce buttery steakhouse, and @redmondrealsalt Directions: Cut the squash in half and add seasonings. Air fry for 30 min at 300F Scrape insides of…
Macros for 1 serving of 6 meatballs Recipe makes 4 204 calories 5 fat 5 carb 30 protein Ingredients: 100 g. Bolk Choy 75 g. onion 15 g. @shrewdfoodco Protein Croutons blended into crumbs 18 g. miso paste 8 g. chili paste 4 g. ginger paste 15 g. soy sauce 5 g. cilantro 46 g. liquid egg whites 448 g.…
Recipe: Crust: Shrewd Food protein cookies 1tbsp melted butter Pie layer: Quest Chocolate Chip Cookie Dough Protein Bar (or bar of your choice) ChocZero Syrup (for drizzle on top) Directions: Add Shrewd Food Oat & Chip protein cookies to the food processer with 1tbsp melted butter. Once processed, press into the bottom of the baking dish…
They say you can’t have your cake and eat it too, but in this case, you can! These Mini Cheesecake Bites are protein-packed treats you are sure to love! Shrewd Food Protein Cookies are used for the cheesecake crust in this recipe to keep it high in protein and a full serving of fruits and vegetables. The crust combined with the top layer (made…
Ingredients: One head of cauliflower 1/3 cup heavy cream 2/3 block of cream cheese 6 oz of shredded cheddar 1 bag Shrewd Food Baked Cheddar Protein Puffs Directions: Break up the cauliflower into bite-size pieces and steam is until it just getting tender. In a saucepan, combine all the other ingredients. Stir together until all melted.…
