I’m amazing at breakfast. I excel at it. Waffles (frozen, let’s not get too carried away here), eggs, and bacon for the kids. Eggs, bacon, toast, and ghee for me. And coffee…lots of coffee. The morning rolls along and I get my two boys ready for school, take the new puppy out multiple times and…
Now I bet you are thinking “cutting out carbs??? Completely?? How can that be healthy?”, and you are right completely cutting out a macronutrient sounds like a lot, especially because not all carbs are the same or have the same effect in our body and in our blood sugar, that is the key to it…
As more and more people are working on getting healthier, there are two diets that have been making the rounds on our news feeds; keto and low carb. At first glance, you may be thinking to yourself, “Isn’t keto low carb?” “How low carb can you go?” “Is there even a difference?” Absolutely there is! Both keto and low carb…
Makes 24 Mini Squares Ingredients: 2 Sticks of Butter (soft) 2 Cups Coconut Sugar 4 Eggs 1 tsp Vanilla 2 & 1/4 Cup of Spelt Flour 1 tsp Cinnamon 2 Bags Shrewd Food Cookies & Cream Protein Puffs (crumbled or whole) Directions: Preheat your oven to 350 degrees. Cream the butter with the sugar until creamy.…
INGREDIENTS: ½ cup heavy cream 5 tbsp butter, softened 2 large eggs 2tbsp cookie dough skinny syrup (or vanilla 1 tsp vanilla extract) ½ cup powdered sweetener. 1 ½ cups blanched almond flour 2 tablespoons psyllium husk powder 2 tsp baking powder 1 bag Crushed Dark Chocolate Keto Dippers from @shrewdfoodco Toppings: Chocolate Dippers from…
Quarantine? I never thought I’d know her but here we are! I have to admit, in the beginning, I was all about my comfort snacks, lots of chocolate, boxes upon boxes of donuts; you’d think I’d never seen an apple or banana in my life. I kept telling myself, “it’s okay, times are weird and…
What do you get when you snap, crackle & pop your top 2 beloved treats together!? KOOKIES N KREAM KRISPY TREATS💥 and melting Belgian white chocolate with marshmallows is where the magic begins💫 This is one of those things you make and you’re like… huh, I actually made this and it’s REALLY good😆 Which…
Picture this. You’ve just worked 8 hours at the office, the kids will be home from practice in a little less than 2 hours and you’ve got to make dinner tonight for the family. You really want to get a workout in, and you figure you’ve got a little under an hour to dedicate to…
Here we are end of summer, which means it’s already that time of year. Back to school. But this time it’s much different than any other year, for most of us. Most of us are starting the year off with distance/virtual learning because of the pandemic. Luckily we got a little taste of distance learning…
I’ve been a type 1 diabetic for 25 years now. It’s taken me a long time (that’s an understatement) to really get a hang of my daily blood sugar control. I’ve learned through trial and error and I’ve made a lot of mistakes along the way, but I’ve learned from those mistakes and now have…
